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Sun 5th Oct 2014 at 11:00am by Zapo

Run > General
  • Time
    1:24:46
  • Miles
    13.11
  • Min/mi
    6:28
  • Pacing
    90.8%
  • WAVA
    73.52
  • Stride(cm)
    132
  • Cals
    1409
  • Cadence
    189
  • BPM
    163
  • %MHR
    85.3
  • B/mi
    1053
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 159/167bpm 97cal
2) 1m - 6:10(6:10/m) 165/168bpm 105cal
3) 1m - 6:35(6:35/m) 163/164bpm 111cal
4) 1m - 6:22(6:22/m) 162/164bpm 106cal
5) 1m - 6:18(6:18/m) 162/164bpm 104cal
6) 1m - 6:26(6:26/m) 163/165bpm 108cal
7) 1m - 6:30(6:30/m) 163/165bpm 109cal
8) 1m - 6:16(6:16/m) 164/166bpm 105cal
9) 1m - 6:32(6:32/m) 165/168bpm 110cal
10) 1m - 6:38(6:38/m) 164/166bpm 110cal
11) 1m - 6:44(6:44/m) 163/165bpm 110cal
12) 1m - 6:46(6:46/m) 163/165bpm 111cal
13) 1m - 6:44(6:44/m) 165/166bpm 112cal
14) 0.11m - 40(5:55/m) 165/166bpm 11cal
6:05 6:10 6:35 6:22 6:18 6:26 6:30 6:16 6:32 6:38 6:44 6:46 6:44 40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:04 3:04 6:09 149 109-161 916 190 182-202 1/1
1.00 6:00 2:55 5:51 164 161-167 958 191 188-194 1/2
1.50 9:05 3:06 6:11 166 164-168 1027 191 188-196 1/2
2.00 12:06 3:01 6:01 165 163-168 993 189 186-192 3/1
2.50 14:47 2:41 5:21 163 161-164 873 189 186-190 2/3
3.00 18:05 3:19 6:38 163 162-164 1080 189 188-192 4/1
3.50 21:16 3:11 6:22 162 161-164 1032 191 188-194 1/1
4.00 24:26 3:10 6:20 162 161-163 1026 191 188-198 2/2
4.50 27:39 3:12 6:24 162 160-164 1038 192 188-198 2/2
5.00 30:47 3:08 6:16 162 162-164 1015 191 188-194 2/4
5.50 33:58 3:11 6:23 163 161-165 1040 190 188-194 1/2
6.00 37:07 3:09 6:17 163 162-164 1025 191 188-194 3/3
6.50 40:23 3:16 6:32 163 161-165 1066 190 188-192 5/1
7.00 43:33 3:10 6:21 163 161-165 1034 190 186-194 0/4
7.50 46:42 3:09 6:18 164 162-165 1033 189 180-192 3/2
8.00 49:45 3:02 6:05 164 162-166 998 190 184-194 2/3
8.50 52:52 3:08 6:15 165 163-166 1031 189 186-192 2/1
9.00 56:10 3:18 6:36 165 163-167 1089 188 184-192 2/3
9.50 59:23 3:13 6:26 164 163-166 1055 188 184-192 2/2
10.00 1:02:43 3:20 6:41 163 161-165 1089 187 184-196 2/1
10.50 1:05:59 3:15 6:31 163 161-165 1061 186 184-188 1/1
11.00 1:09:24 3:25 6:50 163 161-165 1113 186 184-190 3/0
11.50 1:12:39 3:16 6:31 163 162-165 1063 186 184-188 1/2
12.00 1:16:05 3:26 6:52 163 161-165 1120 185 180-188 3/2
12.50 1:19:27 3:22 6:43 164 163-166 1102 185 182-190 2/4
13.00 1:22:52 3:25 6:50 165 163-166 1126 185 182-192 1/2
13.18 1:23:58 1:06 6:14 164 164-166 1022 183 160-188 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 168 max Delete HR Trace

  • Cadence Distribution

    189 avge / 202 max Stride Length: 132cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 74.66
    5km 18:26 5:56 76.22
    5M 30:31 6:06 74.85
    10km 38:25 6:11 74.20
    10M 1:03:37 6:22 74.00
    Half 1:24:42 6:28 72.95
    20M 2:12:38 6:38 73.82
    Mara 2:56:35 6:44 73.93
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