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Sun 5th Oct 2014 at 9:00am by matt100MPH

Run > General
  • Time
    3:20:43
  • Miles
    26.39
  • Min/mi
    7:36
  • Pacing
    71.9%
  • WAVA
    60.54
  • Cals
    2435
  • BPM
    187
  • %MHR
    109.3
  • B/mi
    1422
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 152/163bpm 103cal
2) 1m - 7:30(7:30/m) 160/169bpm 104cal
3) 1m - 7:34(7:34/m) 155/165bpm 102cal
4) 1m - 7:44(7:44/m) 153/159bpm 101cal
5) 1m - 8:01(8:01/m) 151/156bpm 99cal
6) 1m - 7:49(7:49/m) 149/154bpm 91cal
7) 1m - 7:46(7:46/m) 154/169bpm 99cal
8) 1m - 7:52(7:52/m) 162/202bpm 97cal
9) 1m - 7:46(7:46/m) 174/201bpm 89cal
10) 1m - 7:45(7:45/m) 178/224bpm 83cal
11) 1m - 7:44(7:44/m) 165/199bpm 85cal
12) 1m - 7:54(7:54/m) 190/226bpm 81cal
13) 1m - 7:56(7:56/m) 202/225bpm 78cal
14) 1m - 7:37(7:38/m) 220/245bpm 74cal
15) 1m - 7:29(7:29/m) 208/230bpm 70cal
16) 1m - 7:42(7:42/m) 200/236bpm 72cal
17) 1m - 7:40(7:40/m) 180/217bpm 83cal
18) 1m - 7:40(7:40/m) 175/200bpm 107cal
19) 1m - 7:38(7:38/m) 183/212bpm 100cal
20) 1m - 7:36(7:36/m) 197/236bpm 99cal
21) 1m - 7:24(7:24/m) 196/233bpm 93cal
22) 1m - 7:22(7:22/m) 178/210bpm 95cal
23) 1m - 7:23(7:23/m) 195/238bpm 95cal
24) 1m - 6:54(6:54/m) 195/224bpm 97cal
25) 1m - 7:07(7:07/m) 228/248bpm 100cal
26) 1m - 7:02(7:02/m) 226/241bpm 99cal
27) 0.4m - 2:46(6:58/m) 225/235bpm 39cal
8:03 7:30 7:34 7:44 8:01 7:49 7:46 7:52 7:46 7:45 7:44 7:54 7:56 7:37 7:29 7:42 7:40 7:40 7:38 7:36 7:24 7:22 7:23 6:54 7:07 7:02 2:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:28 8:28 8:28 151 102-163 1278 24/7
2.00 16:18 7:50 7:50 159 149-169 1246 20/29
3.00 24:23 8:05 8:05 154 146-165 1245 16/15
4.00 32:31 8:08 8:08 154 146-159 1253 13/23
5.00 41:08 8:37 8:37 150 143-156 1293 14/12
6.00 49:26 8:18 8:18 150 141-155 1245 13/3
7.00 58:22 8:55 8:55 159 151-179 1419 5/14
8.00 1:09:28 11:07 11:07 172 150-202 1911 4/7
9.00 1:21:38 12:09 12:09 178 146-224 2164 8/6
10.00 1:33:03 11:25 11:25 184 150-226 2101 18/1
11.00 1:45:45 12:43 12:43 206 156-234 2618 3/16
12.00 1:56:51 11:05 11:05 215 174-245 2384 13/8
13.00 2:08:43 11:52 11:52 191 159-228 2267 18/20
14.00 2:19:05 10:22 10:22 181 162-217 1877 18/12
15.00 2:30:45 11:40 11:40 188 164-236 2193 6/24
16.00 2:41:57 11:13 11:13 198 162-232 2220 14/11
17.00 2:54:22 12:25 12:25 188 158-238 2334 18/6
18.00 3:05:43 11:21 11:21 201 169-243 2281 12/20
19.00 3:15:42 9:58 9:58 228 208-248 2274 23/25
19.42 3:20:19 4:37 11:08 223 200-235 2481 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 248 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.6% 7:48
    20 1.2% 11:18
    18 1.3% 8:06
    17 3.5% 10:06
    17 1.8% 8:33
    16 4.7% 9:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 42.56% More
    800m 3:38 7:19 46.30% More
    1km 4:34 7:21 48.79% More
    Mile 7:41 7:41 50.50% More
    5k 24:30 7:53 52.69% More
    5 miles 40:30 8:06 52.26% More
    10k 50:29 8:08 52.46% More
    10 miles 1:32:28 9:15 46.88% More
    Half 2:09:16 9:52 44.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 62.08
    5km 20:47 6:41 62.10
    5M 34:25 6:53 61.49
    10km 43:20 6:58 61.12
    10M 1:11:45 7:11 60.42
    Half 1:35:32 7:18 59.78
    20M 2:29:36 7:29 60.03
    Mara 3:19:11 7:36 60.49
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