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Sun 5th Oct 2014 at 10:00am by wAckie Racer

Run > Race

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Time
1:41:01
Miles
13.10
Min/mi
7:43
Pacing
91.3%
WAVA
63.76
Cals
1675
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Tissington Trail half marathon - on the face of it I had a decidedly average run amongst all the sparkling performances & PB's from the rest of the Ackie crowd but with EIA issues early on & cramping issues in the last 2 miles , I was quite chuffed to come away with a SB

Split Summary
===
1) 1m - 7:10(7:10/m) 124cal
2) 1m - 8:11(8:11/m) 128cal
3) 1m - 7:36(7:36/m) 130cal
4) 1m - 8:04(8:04/m) 128cal
5) 1m - 7:42(7:42/m) 127cal
6) 1m - 7:30(7:30/m) 128cal
7) 1m - 7:53(7:53/m) 127cal
8) 1m - 7:42(7:42/m) 130cal
9) 1m - 8:03(8:03/m) 127cal
10) 1m - 7:42(7:42/m) 130cal
11) 1m - 7:42(7:42/m) 128cal
12) 1m - 7:31(7:31/m) 128cal
13) 1m - 7:31(7:31/m) 128cal
14) 0.1m - 45(7:14/m) 12cal

7:10 8:11 7:36 8:04 7:42 7:30 7:53 7:42 8:03 7:42 7:42 7:31 7:31 45

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:36	3:36	7:12	16/2
1.00	7:11	3:35	7:10	2/20
1.50	11:16	4:05	8:09	10/6
2.00	15:21	4:05	8:11	12/11
2.50	19:06	3:45	7:30	0/14
3.00	22:53	3:48	7:35	13/1
3.50	26:57	4:04	8:08	7/8
4.00	30:58	4:01	8:02	10/10
4.50	34:53	3:55	7:49	14/2
5.00	38:41	3:48	7:36	0/28
5.50	42:20	3:39	7:19	3/15
6.00	46:02	3:41	7:23	1/9
6.50	49:52	3:50	7:40	6/11
7.00	53:51	4:00	7:59	3/12
7.50	57:40	3:49	7:37	2/15
8.00	1:01:31	3:51	7:42	12/19
8.50	1:05:21	3:50	7:41	8/11
9.00	1:09:25	4:04	8:08	12/12
9.50	1:13:10	3:45	7:31	0/17
10.00	1:17:03	3:53	7:45	1/15
10.50	1:20:54	3:51	7:41	4/5
11.00	1:24:45	3:51	7:43	0/16
11.50	1:28:28	3:43	7:26	0/19
12.00	1:32:11	3:43	7:27	2/10
12.50	1:35:52	3:40	7:21	2/11
13.00	1:39:38	3:47	7:34	1/20
13.10	1:40:20	42	6:37	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
16	2.1%	7:01
15	1.7%	7:50
13	1.5%	8:20
12	9.5%	8:24
12	3.5%	7:32
11	2.5%	7:44

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.54
5km	21:59	7:05	65.93
5M	36:23	7:17	64.85
10km	45:49	7:22	64.30
10M	1:15:52	7:35	64.18
Half	1:41:01	7:43	63.28
20M	2:38:11	7:55	64.03
Mara	3:30:37	8:02	64.13

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