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Sun 5th Oct 2014 at 10:00am by SusanP

Run > Race
  • Time
    1:10:40
  • Miles
    6.26
  • Min/mi
    11:17
  • Pacing
    93.2%
  • WAVA
    47.55
  • Cals
    701
  • BPM
    174
  • %MHR
    99.5
  • B/mi
    1966
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 163/177bpm 94cal
2) 1m - 10:58(10:58/m) 176/180bpm 109cal
3) 1m - 11:25(11:25/m) 176/179bpm 115cal
4) 1m - 11:54(11:54/m) 175/179bpm 118cal
5) 1m - 11:46(11:46/m) 177/180bpm 119cal
6) 1m - 11:37(11:37/m) 177/181bpm 119cal
7) 0.26m - 2:33(9:45/m) 183/194bpm 27cal
10:26 10:58 11:25 11:54 11:46 11:37 2:33

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:41 2:41 10:43 148 127-161 1587 1/0
0.50 5:22 2:41 10:43 163 162-166 1747 3/1
0.75 7:52 2:31 10:02 168 166-173 1686 1/3
1.00 10:26 2:33 10:13 174 172-177 1779 0/1
1.25 13:06 2:41 10:43 175 174-178 1875 1/0
1.50 15:49 2:42 10:50 176 174-178 1906 1/1
1.75 18:36 2:47 11:10 177 174-179 1976 2/1
2.00 21:19 2:43 10:53 178 175-180 1938 0/4
2.25 24:05 2:46 11:04 176 175-179 1947 1/5
2.50 26:56 2:50 11:21 176 174-177 1999 3/0
2.75 29:49 2:53 11:33 176 175-178 2033 2/2
3.00 32:41 2:52 11:26 174 170-177 1990 1/0
3.25 35:43 3:02 12:09 175 173-178 2128 1/3
3.50 38:45 3:02 12:09 174 173-176 2113 2/1
3.75 41:42 2:57 11:49 175 173-177 2067 1/2
4.00 44:32 2:50 11:20 177 175-180 2005 2/2
4.25 47:34 3:02 12:07 177 174-179 2143 1/1
4.50 50:27 2:53 11:31 176 171-179 2028 2/1
4.75 53:23 2:56 11:44 177 174-179 2078 0/2
5.00 56:15 2:52 11:29 178 176-179 2043 3/2
5.25 59:14 2:59 11:58 177 173-179 2118 3/2
5.50 1:02:09 2:54 11:38 177 175-180 2059 2/2
5.75 1:05:04 2:55 11:41 178 175-181 2078 2/2
6.00 1:08:01 2:57 11:47 178 175-180 2097 1/0
6.21 1:09:59 1:58 9:32 185 180-194 1764 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 194 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 39.87% More
    800m 5:01 10:06 43.27% More
    1km 6:20 10:12 44.58% More
    Mile 10:21 10:21 46.35% More
    5k 33:58 10:56 48.72% More
    5 miles 56:14 11:15 47.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 47.41
    5km 33:38 10:50 49.21
    5M 55:41 11:08 48.12
    10km 1:10:07 11:17 47.58
    10M 1:56:06 11:37 47.42
    Half 2:34:35 11:48 47.15
    20M 4:02:04 12:06 46.42
    Mara 5:22:17 12:18 45.70

Three Things You Saw Today

1 boats
2 sea
3 happy friendly marshals
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