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Sat 4th Oct 2014 at 3:00pm by Pagesmith

Run > Race
  • Time
    50:32
  • Miles
    6.24
  • Min/mi
    8:06
  • Pacing
    92.2%
  • WAVA
    58.06
  • Stride(cm)
    116
  • Cals
    887
  • Cadence
    172
  • BPM
    167
  • %MHR
    90.2
  • B/mi
    1352
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Not as flat as I thought but nearly. It was subtle and there was a head wind for about 3 miles. Still I think I was not pushing too hard that I lost it in the last 2 miles I managed to stay pretty steady.
===
1) 1m - 7:51(7:51/m) 160/167bpm 129cal 3.42/4.27/hr
2) 1m - 8:06(8:06/m) 165/170bpm 141cal 3.31/4.26/hr
3) 1m - 8:15(8:15/m) 168/171bpm 147cal 3.25/3.52/hr
4) 1m - 8:19(8:19/m) 167/172bpm 147cal 3.23/3.62/hr
5) 1m - 8:14(8:14/m) 168/172bpm 147cal 3.26/3.48/hr
6) 1m - 8:04(8:04/m) 170/173bpm 145cal 3.32/3.52/hr
7) 0.24m - 1:43(7:15/m) 172/180bpm 31cal 3.7/4.48/hr
7:51 8:06 8:15 8:19 8:14 8:04 1:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:50 148 126-161 1159 169 162-172 6/0
0.50 3:52 1:54 7:38 163 161-165 1243 172 168-176 8/9
0.75 5:54 2:02 8:09 162 158-166 1320 168 130-178 4/8
1.00 7:50 1:56 7:44 165 164-167 1275 172 170-178 3/3
1.25 9:56 2:06 8:25 162 155-168 1362 170 128-184 1/3
1.50 11:55 1:59 7:55 167 166-168 1321 176 174-178 2/1
1.75 14:00 2:05 8:22 165 161-168 1380 171 128-180 4/1
2.00 15:56 1:56 7:45 168 166-170 1302 177 174-182 2/5
2.25 18:03 2:07 8:27 166 163-170 1403 175 128-180 6/8
2.50 20:11 2:07 8:30 167 164-169 1418 173 126-178 6/4
2.75 22:12 2:01 8:05 167 162-170 1351 172 168-178 2/8
3.00 24:11 1:59 7:57 170 169-171 1350 173 168-178 2/4
3.25 26:13 2:02 8:07 168 164-172 1364 170 124-176 5/2
3.50 28:13 2:00 7:59 168 165-169 1342 175 172-180 7/5
3.75 30:22 2:09 8:36 166 165-170 1428 172 124-176 2/3
4.00 32:30 2:08 8:33 168 163-170 1436 170 124-176 2/4
4.25 34:33 2:03 8:12 167 163-169 1370 173 170-178 8/0
4.50 36:41 2:08 8:34 168 163-170 1438 171 124-176 1/7
4.75 38:44 2:03 8:12 168 165-171 1377 173 170-180 4/2
5.00 40:44 2:00 8:00 171 170-172 1367 171 170-176 9/1
5.25 42:49 2:05 8:20 169 166-172 1408 170 124-176 0/10
5.50 44:48 1:59 7:56 171 169-173 1355 170 168-172 4/1
5.75 46:51 2:03 8:13 171 169-172 1404 168 124-174 3/3
6.00 48:48 1:57 7:49 169 164-172 1320 173 170-176 5/7
6.24 50:32 1:44 7:17 176 169-180 1281 172 146-188 5/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 173 6.1 48:06 7:56
    Walk 4.8 127 0.2 2:26 13:29

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 67.81
    5km 22:46 7:20 63.16
    5M 39:14 7:51 59.65
    10km 50:17 8:06 58.10
    10M 1:26:39 8:40 55.72
    Half 1:58:00 9:00 53.71
    20M 3:11:25 9:34 52.46
    Mara 4:20:39 9:57 51.37
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