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Sat 4th Oct 2014 at 8:00am by JovialGnome

Run > Race
  • Time
    36:21
  • Miles
    3.16
  • Min/mi
    11:30
  • Pacing
    35.7%
  • WAVA
    44.10
  • Stride(cm)
    77
  • Cals
    266
  • Cadence
    182
  • BPM
    134
  • %MHR
    85.4
  • B/mi
    1543
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - (/km)
2) 0km - (/km)
3) 5.09km - 30:59(6:05/km)
4) 0km - 5:18(/km)
5) 0km - 4(/km)

Bushy Park parkrun - great fun - 1705 finishers!
30:59 5:18 4

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:28 99 71-115 1233 174 24-186 1/0
0.25 2:47 1:14 9:52 121 116-123 1193 181 180-184 1/0
0.38 4:01 1:14 9:52 125 124-127 1233 180 178-184 0/1
0.50 5:18 1:16 10:10 127 126-129 1292 180 178-182 2/0
0.63 6:30 1:12 9:39 130 129-131 1255 181 178-184 0/0
0.75 7:50 1:20 10:39 129 128-130 1374 181 176-184 0/1
0.88 9:02 1:12 9:34 130 128-133 1244 183 182-186 0/1
1.00 10:14 1:12 9:38 133 133-135 1282 184 182-188 0/1
1.13 11:25 1:11 9:31 134 133-135 1276 183 182-186 0/2
1.25 12:37 1:12 9:33 134 134-135 1280 184 182-186 1/1
1.38 13:50 1:13 9:42 135 134-136 1310 183 180-186 2/1
1.50 15:03 1:13 9:47 134 133-135 1312 183 178-186 1/1
1.63 16:17 1:14 9:52 135 134-135 1331 182 180-184 0/2
1.75 17:28 1:11 9:26 135 134-136 1273 183 180-188 1/0
1.88 18:42 1:14 9:53 137 134-138 1354 183 182-186 1/0
2.00 19:54 1:12 9:37 139 137-140 1338 182 180-184 0/0
2.13 21:06 1:12 9:36 138 137-139 1324 182 180-186 1/0
2.25 22:22 1:15 10:04 139 138-140 1398 183 180-184 1/0
2.38 23:35 1:13 9:48 139 137-140 1361 182 180-182 1/0
2.50 24:45 1:10 9:23 140 138-141 1315 184 182-186 1/3
2.63 25:58 1:13 9:43 141 139-143 1370 181 178-184 2/0
2.75 27:13 1:15 9:58 143 142-144 1425 181 178-184 2/0
2.88 28:20 1:07 8:58 144 143-145 1291 182 178-188 0/3
3.00 29:32 1:12 9:33 145 144-147 1385 182 178-184 1/1
3.13 30:38 1:06 8:52 147 146-149 1303 183 182-186 1/1
3.21 36:21 5:43 1:10:13 133 92-150 9338 184 180-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 182 3.2 36:03 11:16
    Walk 0.8 24 0 18 45:54

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 43.03
    5km 35:42 11:29 44.08
    5M 59:07 11:49 43.48
    10km 1:14:26 11:59 43.20
    10M 2:03:16 12:20 43.19
    Half 2:44:07 12:32 42.63
    20M 4:17:00 12:51 43.14
    Mara 5:42:10 13:04 43.21
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