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Sat 4th Oct 2014 at 9:00am by Fast&Furious

Run > parkrun

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Time
18:43
Miles
3.10
Min/mi
6:02
Pacing
97.2%
WAVA
78.51
Cals
341
Asc(m)
42
Surface
Trail

Notes & Comments

Bedfont Lakes parkrun

Split Summary
===
1) 1m - 6:06(6:06/m) 108cal
2) 1m - 6:03(6:03/m) 111cal
3) 1m - 6:01(6:01/m) 111cal
4) 0.1m - 0:33(5:25/m) 11cal

6:06 6:03 6:01 0:33

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	45	45	6:04	1/0
0.25	1:33	47	6:19	4/0
0.38	2:19	46	6:07	1/2
0.50	3:05	46	6:10	2/1
0.63	3:51	46	6:06	1/4
0.75	4:34	44	5:49	0/1
0.88	5:20	46	6:09	1/1
1.00	6:06	45	6:03	1/0
1.13	6:50	45	5:56	0/2
1.25	7:36	46	6:09	0/1
1.38	8:21	45	5:58	0/2
1.50	9:05	44	5:55	1/1
1.63	9:52	46	6:10	2/0
1.75	10:38	46	6:08	2/1
1.88	11:23	45	6:04	2/0
2.00	12:08	45	6:00	2/5
2.13	12:53	45	6:03	3/0
2.25	13:38	45	5:59	1/1
2.38	14:24	46	6:07	1/1
2.50	15:10	46	6:05	1/1
2.63	15:54	45	5:58	1/0
2.75	16:39	45	5:57	0/2
2.88	17:23	44	5:54	1/1
3.00	18:09	46	6:06	0/1
3.10	18:43	34	5:35	0/1

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	76.81
5km	18:46	6:02	78.47
5M	31:04	6:13	77.22
10km	39:07	6:18	76.60
10M	1:04:46	6:29	76.48
Half	1:26:14	6:35	75.43
20M	2:15:03	6:45	76.32
Mara	2:59:48	6:52	76.44

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