Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Oct 2014 at 8:00am by eMpTy

Run > General
  • Time
    25:54
  • Miles
    3.10
  • Min/mi
    8:21
  • Pacing
    92.7%
  • WAVA
    59.61
  • BPM
    159
  • %MHR
    89.3
  • B/mi
    1328
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 156/170bpm
2) 1m - 8:05(8:05/m) 161/163bpm
3) 1m - 9:06(9:06/m) 160/163bpm
4) 0.1m - 49(8:06/m) 162/164bpm
7:54 8:05 9:06 49

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 8:09 133 102-155 1084 1/1
0.25 2:01 1:00 8:01 162 152-170 1300 1/1
0.38 3:02 1:01 8:04 158 157-160 1275 1/0
0.50 4:00 59 7:49 159 158-161 1243 1/1
0.63 4:58 58 7:44 160 159-161 1238 0/1
0.75 5:57 58 7:46 160 159-161 1243 1/1
0.88 6:54 57 7:40 160 159-161 1226 2/0
1.00 7:53 59 7:54 160 159-161 1263 1/0
1.13 8:52 58 7:47 160 159-161 1245 1/1
1.25 9:51 59 7:50 159 158-161 1245 1/0
1.38 10:50 59 7:52 161 160-162 1266 1/0
1.50 11:49 59 7:55 160 159-161 1266 1/0
1.63 12:48 59 7:51 160 159-161 1257 0/1
1.75 13:50 1:02 8:19 160 159-163 1329 0/1
1.88 14:54 1:04 8:30 162 160-163 1376 1/0
2.00 15:59 1:05 8:40 162 160-163 1405 0/1
2.13 17:05 1:06 8:48 161 159-162 1416 0/0
2.25 18:13 1:08 9:07 159 157-161 1450 0/1
2.38 19:20 1:06 8:50 159 157-160 1405 1/1
2.50 20:26 1:06 8:50 160 158-162 1414 0/1
2.63 21:32 1:06 8:51 160 159-161 1415 0/2
2.75 22:44 1:12 9:39 158 156-161 1523 1/1
2.88 23:56 1:12 9:34 160 159-162 1532 1/0
3.00 25:05 1:09 9:08 161 160-163 1471 1/1
3.10 25:54 49 8:08 162 160-164 1317 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 45.11% More
    800m 3:51 7:44 53.38% More
    1km 4:50 7:46 56.07% More
    Mile 7:48 7:48 60.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 61.30
    5km 25:58 8:21 59.58
    5M 43:24 8:41 58.22
    10km 54:53 8:50 57.53
    10M 1:31:44 9:10 56.59
    Half 2:02:48 9:22 55.82
    20M 3:13:55 9:42 55.36
    Mara 4:19:33 9:54 55.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here