Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Oct 2014 at 9:00am by Gogsy!

Run > parkrun
  • heavy rain
  • cold
  • Time
    25:36
  • Miles
    3.15
  • Min/mi
    8:08
  • Pacing
    83.5%
  • WAVA
    61.30
  • Cals
    456
  • BPM
    153
  • %MHR
    91.9
  • B/mi
    1240
  • Asc(m)
    105
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Wet & cold (8 degrees) parkrun at Campy- dellberately ignored my watch & simply had a tempo run in prep for next week's half.
(Unexpectedly had a course PB)
7:13 9:12 8:09 1:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:20 120 92-146 761 0/13
0.25 1:40 52 6:57 150 146-152 1042 0/7
0.38 2:37 58 7:41 153 149-156 1175 2/0
0.50 3:33 56 7:26 155 154-156 1153 1/1
0.63 4:34 1:01 8:07 156 155-156 1266 4/3
0.75 5:24 51 6:44 155 154-155 1044 0/12
0.88 6:15 51 6:45 153 151-155 1032 0/12
1.00 7:12 57 7:36 152 150-153 1156 1/1
1.13 8:07 55 7:24 151 150-152 1117 0/2
1.25 9:09 1:01 8:11 154 152-155 1260 6/0
1.38 10:23 1:14 9:53 157 155-161 1551 10/0
1.50 11:41 1:18 10:22 161 160-163 1670 13/0
1.63 13:04 1:24 11:09 160 159-162 1784 15/0
1.75 14:13 1:09 9:09 156 153-160 1427 5/1
1.88 15:17 1:04 8:30 152 151-154 1292 5/0
2.00 16:17 1:01 8:06 152 146-153 1232 1/6
2.13 17:09 52 6:54 150 146-153 1035 0/12
2.25 18:03 54 7:12 151 150-153 1086 0/10
2.38 19:05 1:02 8:18 150 149-151 1244 1/2
2.50 19:58 52 7:00 152 150-153 1063 0/5
2.63 20:54 56 7:27 151 148-153 1124 0/6
2.75 21:58 1:04 8:32 147 146-148 1254 1/3
2.88 23:12 1:15 9:59 152 148-155 1517 13/0
3.00 24:23 1:11 9:28 152 151-154 1439 4/0
3.13 25:30 1:07 8:53 157 153-160 1395 13/0
3.14 25:37 7 9:39 161 160-161 1553 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 5.3% 9:41
    35 6.0% 9:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 54.22% More
    800m 3:29 7:00 59.04% More
    1km 4:29 7:12 60.46% More
    Mile 7:09 7:09 65.49% More
    5k 25:19 8:09 61.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 64.39
    5km 25:13 8:07 61.35
    5M 42:30 8:30 59.46
    10km 53:57 8:41 58.53
    10M 1:30:56 9:06 57.08
    Half 2:02:17 9:20 56.06
    20M 3:14:33 9:44 55.18
    Mara 4:21:38 9:59 54.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,151 Fetchies!
Already a Fetchie? Sign in here