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Sat 4th Oct 2014 at 8:00am by Madstock

Run > General

Peterborough parkrun #64

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Time
20:04
Miles
3.10
Min/mi
6:28
Pacing
94.8%
WAVA
69.34
Cals
357
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 117cal 4.27/0/hr
2) 1m - 6:34(6:34/m) 115cal 4.08/0/hr
3) 1m - 6:38(6:38/m) 115cal 4.04/0/hr
4) 0.1m - 34(5:48/m) 10cal 4.62/0/hr

6:17 6:34 6:38 34

Map

Pin Map

Imported from file - 2013-06-24

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	42	42	5:33	0/2
0.25	1:28	46	6:08	4/0
0.38	2:15	48	6:20	1/1
0.50	3:04	49	6:29	0/2
0.63	3:51	47	6:16	1/0
0.75	4:39	48	6:27	2/0
0.88	5:27	48	6:25	1/3
1.00	6:17	50	6:40	1/1
1.13	7:04	47	6:15	0/1
1.25	7:51	47	6:14	1/1
1.38	8:40	49	6:34	2/0
1.50	9:30	50	6:41	2/0
1.63	10:19	49	6:32	1/2
1.75	11:11	52	6:54	0/1
1.88	12:02	51	6:45	1/0
2.00	12:52	50	6:41	2/0
2.13	13:42	51	6:45	0/3
2.25	14:32	50	6:37	1/1
2.38	15:23	51	6:46	0/1
2.50	16:11	48	6:26	0/1
2.63	17:02	51	6:47	2/0
2.75	17:51	50	6:37	2/0
2.88	18:41	50	6:40	1/1
3.00	19:30	49	6:28	0/2
3.10	20:04	34	5:49	0/2

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	67.77
5km	20:07	6:28	69.31
5M	33:18	6:40	68.05
10km	41:56	6:45	67.43
10M	1:09:27	6:57	67.24
Half	1:32:27	7:03	66.28
20M	2:24:47	7:14	67.06
Mara	3:12:46	7:21	67.16

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