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Sun 21st Sep 2014 at 10:00am by WineRunner52

Run > Race

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Time
2:22:47
Miles
13.28
Min/mi
10:45
Pacing
71.3%
WAVA
51.56
Cals
1804
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Bristol Half Marathon

Split Summary
===
1) 1m - 9:02(9:02/m) 138cal
2) 1m - 9:04(9:04/m) 138cal
3) 1m - 9:15(9:15/m) 139cal
4) 1m - 9:40(9:40/m) 139cal
5) 1m - 11:38(11:38/m) 137cal
6) 1m - 10:05(10:05/m) 140cal
7) 1m - 11:24(11:24/m) 138cal
8) 1m - 11:07(11:07/m) 135cal
9) 1m - 11:10(11:10/m) 135cal
10) 1m - 11:00(11:00/m) 139cal
11) 1m - 13:11(13:11/m) 131cal
12) 1m - 12:22(12:23/m) 121cal
13) 1m - 11:14(11:14/m) 135cal
14) 0.29m - 2:37(9:09/m) 39cal

9:02 9:04 9:15 9:40 11:38 10:05 11:24 11:07 11:10 11:00 13:11 12:22 11:14 2:37

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:31	4:31	9:02	5/5
1.00	9:00	4:29	8:58	5/6
1.50	13:28	4:28	8:55	46/3
2.00	18:01	4:33	9:06	12/41
2.50	22:41	4:41	9:22	19/24
3.00	27:14	4:32	9:05	8/20
3.50	32:08	4:54	9:48	8/1
4.00	36:54	4:47	9:33	12/18
4.50	43:38	6:43	13:27	7/10
5.00	48:28	4:50	9:40	16/12
5.50	53:24	4:57	9:53	3/10
6.00	58:30	5:05	10:11	21/5
6.50	1:04:39	6:09	12:18	23/18
7.00	1:09:42	5:03	10:06	12/13
7.50	1:15:04	5:23	10:45	19/49
8.00	1:20:43	5:39	11:18	6/3
8.50	1:26:09	5:26	10:52	4/6
9.00	1:31:55	5:46	11:31	6/3
9.50	1:37:35	5:40	11:20	4/7
10.00	1:42:51	5:16	10:32	2/5
10.50	1:48:30	5:39	11:19	7/7
11.00	1:55:42	7:11	14:23	11/5
11.50	2:01:45	6:03	12:06	14/12
12.00	2:07:54	6:09	12:18	6/16
12.50	2:12:52	4:58	9:56	8/5
13.00	2:18:13	5:21	10:42	10/12
13.39	2:22:13	4:00	10:15	6/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
47	6.8%	9:10
33	14.4%	10:08
18	3.3%	10:28
14	4.9%	9:13
13	6.5%	9:17
13	1.5%	9:27

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	51.50
5km	30:37	9:51	52.75
5M	50:42	10:08	52.11
10km	1:03:50	10:16	51.79
10M	1:45:42	10:34	51.82
Half	2:20:44	10:45	51.17
20M	3:40:23	11:01	51.78
Mara	4:53:25	11:12	51.86

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