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Sun 21st Sep 2014 at 6:00am by beckyarnold

Run > General
  • Time
    2:10:17
  • Miles
    13.11
  • Min/mi
    9:56
  • Pacing
    70.5%
  • WAVA
    44.15
  • Stride(cm)
    100
  • Cals
    1880
  • Cadence
    161
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Garmin got hopelessly lost! Who know what my splits were but I did it!

Split Summary
===
1) 1km - 6:01(6:01/km) 82cal
2) 1km - 6:22(6:22/km) 85cal
3) 1km - 5:28(5:28/km) 91cal
4) 1km - 5:32(5:32/km) 92cal
5) 1km - 6:11(6:11/km) 87cal
6) 1km - 6:17(6:17/km) 84cal
7) 1km - 5:57(5:57/km) 80cal
8) 1km - 6:06(6:06/km) 83cal
9) 1km - 6:20(6:20/km) 86cal
10) 1km - 5:32(5:32/km) 75cal
11) 1km - 5:10(5:10/km) 81cal
12) 1km - 5:20(5:20/km) 99cal
13) 1km - 6:33(6:33/km) 83cal
14) 1km - 6:36(6:36/km) 85cal
15) 1km - 4:14(4:14/km) 68cal
16) 1km - 5:18(5:18/km) 83cal
17) 1km - 5:43(5:43/km) 87cal
18) 1km - 5:59(5:59/km) 84cal
19) 1km - 6:00(6:00/km) 91cal
20) 1km - 6:25(6:25/km) 86cal
21) 1km - 5:55(5:55/km) 76cal
22) 1km - 5:45(5:45/km) 91cal
23) 0.26km - 1:31(5:55/km) 21cal
6:01 6:22 5:28 5:32 6:11 6:17 5:57 6:06 6:20 5:32 5:10 5:20 6:33 6:36 4:14 5:18 5:43 5:59 6:00 6:25 5:55 5:45 1:31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:50 4:50 9:41 164 156-170
1.00 9:57 5:06 10:13 164 158-168
1.50 14:23 4:26 8:52 166 160-170
2.00 19:02 4:40 9:20 166 162-170
2.50 23:13 4:10 8:21 164 160-172
3.00 29:05 5:53 11:45 163 160-168
3.50 34:11 5:05 10:11 163 160-166
4.00 38:57 4:46 9:32 162 158-170
4.50 43:46 4:50 9:40 161 160-166
5.00 48:27 4:41 9:21 161 156-168
5.50 53:35 5:08 10:17 160 150-164
6.00 58:38 5:03 10:05 161 158-168
6.50 1:02:14 3:36 7:12 161 156-168
7.00 1:05:53 3:39 7:18 161 156-164
7.50 1:10:20 4:28 8:55 162 156-166
8.00 1:15:46 5:26 10:52 162 152-166
8.50 1:22:05 6:18 12:37 161 158-166
9.00 1:26:06 4:01 8:03 160 156-164
9.50 1:30:31 4:25 8:51 162 158-166
10.00 1:36:13 5:42 11:23 162 158-168
10.50 1:40:59 4:46 9:31 150 80-166
11.00 1:45:45 4:46 9:32 162 158-172
11.50 1:51:07 5:22 10:45 161 158-166
12.00 1:56:11 5:04 10:08 155 114-172
12.50 2:00:56 4:45 9:30 162 156-174
13.00 2:05:50 4:55 9:50 162 158-170
13.43 2:09:12 3:22 7:47 162 158-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    161 avge / 174 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 162 13.2 2:06:37 9:34
    Walk 1.9 112 0.2 2:29 12:16
    Still 0.1 - - 6 -

  • Predictions

     
    Dist Time Per Mile
    1M 8:31 8:31
    5km 28:19 9:07
    5M 46:54 9:23
    10km 59:03 9:30
    10M 1:37:47 9:47
    Half 2:10:11 9:56
    20M 3:23:51 10:12
    Mara 4:31:25 10:22
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