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Sun 28th Sep 2014 at 8:00am by TazAdamsUK

Run > Race
  • Time
    3:22:48
  • Miles
    26.20
  • Min/mi
    7:44
  • Pacing
    91.1%
  • WAVA
    59.41
  • Stride(cm)
    123
  • Cals
    3355
  • Cadence
    168
  • BPM
    165
  • %MHR
    87
  • B/mi
    1280
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:46(7:40/m) 148/161bpm 70cal
2) 0.62m - 4:39(7:29/m) 155/158bpm 75cal
3) 0.62m - 4:44(7:37/m) 154/158bpm 75cal
4) 0.62m - 4:43(7:35/m) 155/161bpm 75cal
5) 0.62m - 4:47(7:41/m) 154/158bpm 75cal
6) 0.62m - 4:48(7:44/m) 156/159bpm 76cal
7) 0.62m - 4:47(7:41/m) 157/160bpm 77cal
8) 0.62m - 4:38(7:27/m) 158/164bpm 74cal
9) 0.62m - 4:45(7:39/m) 159/163bpm 76cal
10) 0.62m - 4:49(7:45/m) 159/161bpm 77cal
11) 0.62m - 4:43(7:35/m) 159/162bpm 75cal
12) 0.62m - 4:47(7:42/m) 159/163bpm 77cal
13) 0.62m - 4:41(7:32/m) 160/167bpm 75cal
14) 0.62m - 4:45(7:38/m) 161/169bpm 77cal
15) 0.62m - 4:43(7:36/m) 161/165bpm 77cal
16) 0.62m - 4:44(7:37/m) 163/166bpm 78cal
17) 0.62m - 4:42(7:34/m) 163/167bpm 69cal
18) 0.62m - 4:46(7:41/m) 163/168bpm 77cal
19) 0.62m - 4:45(7:39/m) 164/170bpm 75cal
20) 0.62m - 4:41(7:32/m) 164/168bpm 76cal
21) 0.62m - 4:48(7:44/m) 164/166bpm 78cal
22) 0.62m - 4:47(7:42/m) 165/169bpm 79cal
23) 0.62m - 4:51(7:49/m) 163/170bpm 69cal
24) 0.62m - 4:53(7:52/m) 166/170bpm 80cal
25) 0.62m - 4:42(7:34/m) 166/169bpm 73cal
26) 0.62m - 4:52(7:50/m) 167/171bpm 79cal
27) 0.62m - 4:44(7:37/m) 168/171bpm 78cal
28) 0.62m - 4:49(7:44/m) 167/170bpm 73cal
29) 0.62m - 4:49(7:44/m) 169/173bpm 82cal
30) 0.62m - 4:35(7:22/m) 171/173bpm 79cal
31) 0.62m - 4:44(7:36/m) 169/173bpm 79cal
32) 0.62m - 4:38(7:28/m) 172/174bpm 82cal
33) 0.62m - 4:39(7:29/m) 170/173bpm 78cal
34) 0.62m - 4:39(7:30/m) 173/175bpm 81cal
35) 0.62m - 4:34(7:20/m) 174/175bpm 80cal
36) 0.62m - 4:33(7:20/m) 175/176bpm 81cal
37) 0.62m - 4:36(7:24/m) 176/177bpm 83cal
38) 0.62m - 4:44(7:37/m) 176/177bpm 85cal
39) 0.62m - 4:35(7:23/m) 177/178bpm 83cal
40) 0.62m - 4:32(7:17/m) 178/178bpm 82cal
41) 0.62m - 4:50(7:46/m) 179/181bpm 89cal
42) 0.62m - 5:06(8:13/m) 180/181bpm 95cal
43) 0.61m - 4:14(6:58/m) 182/186bpm 81cal
4:46 4:39 4:44 4:43 4:47 4:48 4:47 4:38 4:45 4:49 4:43 4:47 4:41 4:45 4:43 4:44 4:42 4:46 4:45 4:41 4:48 4:47 4:51 4:53 4:42 4:52 4:44 4:49 4:49 4:35 4:44 4:38 4:39 4:39 4:34 4:33 4:36 4:44 4:35 4:32 4:50 5:06 4:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:30 7:30 7:30 146 81-161 1094 171 138-176 6/7
2.00 15:04 7:34 7:34 155 148-161 1173 171 168-174 6/7
3.00 22:47 7:43 7:43 154 151-160 1188 170 168-172 10/10
4.00 30:42 7:55 7:55 156 154-160 1236 170 152-172 7/6
5.00 38:12 7:30 7:30 158 153-163 1184 169 166-172 11/10
6.00 45:52 7:41 7:41 160 155-163 1229 168 142-170 9/2
7.00 53:32 7:40 7:40 159 155-163 1219 169 166-170 8/8
8.00 1:01:01 7:29 7:29 160 156-169 1196 168 158-172 3/7
9.00 1:08:44 7:43 7:43 161 156-164 1244 169 166-170 10/8
10.00 1:16:21 7:36 7:36 163 161-167 1239 168 152-172 8/2
11.00 1:23:51 7:30 7:30 162 159-167 1216 168 162-172 6/8
12.00 1:31:39 7:48 7:48 164 159-169 1280 168 164-172 11/11
13.00 1:39:08 7:28 7:28 164 162-167 1226 168 162-172 3/8
14.00 1:47:02 7:54 7:54 164 157-170 1296 168 162-170 13/5
15.00 1:54:33 7:31 7:31 166 163-170 1248 168 146-170 7/10
16.00 2:02:24 7:51 7:51 167 162-171 1311 169 166-192 8/3
17.00 2:10:03 7:39 7:39 167 163-171 1279 168 166-170 7/6
18.00 2:17:49 7:46 7:46 169 165-172 1313 168 164-170 8/4
19.00 2:25:22 7:33 7:33 170 164-173 1284 168 160-172 1/8
20.00 2:32:52 7:30 7:30 171 167-174 1282 168 166-170 17/14
21.00 2:40:09 7:17 7:17 172 167-175 1253 168 164-170 6/8
22.00 2:47:50 7:41 7:41 175 173-176 1344 168 166-170 12/11
23.00 2:55:17 7:27 7:27 176 174-177 1311 167 166-174 3/9
24.00 3:02:31 7:15 7:15 177 175-178 1282 167 162-170 16/6
25.00 3:10:08 7:36 7:36 178 176-180 1353 168 166-176 13/17
26.00 3:17:47 7:40 7:40 180 177-183 1379 167 162-168 11/10
26.29 3:19:50 2:03 7:00 184 182-186 1287 176 166-222 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 6:32
    12 1.5% 7:26

  • Cadence Distribution

    168 avge / 222 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 26.3 3:19:34 7:36
    Walk 0.1 148 0 16 11:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 45.86% More
    800m 3:22 6:46 50.09% More
    1km 4:18 6:55 51.77% More
    Mile 7:07 7:07 54.28% More
    5k 22:57 7:23 55.85% More
    5 miles 37:04 7:25 56.83% More
    10k 46:12 7:26 57.14% More
    10 miles 1:15:09 7:31 57.55% More
    Half 1:39:02 7:34 58.03% More
    Mara 3:19:05 7:36 60.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 70.95
    5km 19:08 6:10 66.99
    5M 32:25 6:29 64.99
    10km 41:14 6:38 64.03
    10M 1:09:49 6:59 61.95
    Half 1:34:09 7:11 60.55
    20M 2:30:24 7:31 59.67
    Mara 3:22:48 7:44 59.41

Bespoke Fields

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Taz
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