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Sun 28th Sep 2014 at 7:00am by Mr Hiles

Run > General

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Time
3:37:22
Miles
26.43
Min/mi
8:13
Pacing
92.2%
WAVA
65.04
Cals
3169
Asc(m)
2914
Hillscore
2
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:04(8:04/m) - 118cal

2) - 1m - 8:01(8:01/m) - 119cal

3) - 1m - 8:00(8:00/m) - 120cal

4) - 1m - 8:21(8:21/m) - 119cal

5) - 1m - 7:57(7:57/m) - 121cal

6) - 1m - 8:01(8:01/m) - 122cal

7) - 1m - 8:03(8:03/m) - 119cal

8) - 1m - 8:07(8:07/m) - 120cal

9) - 1m - 7:57(7:57/m) - 120cal

10) - 1m - 8:19(8:19/m) - 120cal

11) - 1m - 7:50(7:50/m) - 122cal

12) - 1m - 8:08(8:08/m) - 120cal

13) - 1m - 8:08(8:08/m) - 120cal

14) - 1m - 8:11(8:11/m) - 120cal

15) - 1m - 8:26(8:26/m) - 121cal

16) - 1m - 8:24(8:24/m) - 119cal

17) - 1m - 8:20(8:20/m) - 120cal

18) - 1m - 8:30(8:30/m) - 118cal

19) - 1m - 8:28(8:28/m) - 119cal

20) - 1m - 8:19(8:19/m) - 119cal

21) - 1m - 8:20(8:20/m) - 120cal

22) - 1m - 8:26(8:26/m) - 122cal

23) - 1m - 8:28(8:28/m) - 120cal

24) - 1m - 8:32(8:32/m) - 119cal

25) - 1m - 8:03(8:03/m) - 120cal

26) - 1m - 8:38(8:38/m) - 120cal

27) - 0.43m - 3:20(7:49/m) - 52cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.4%

Pace Zone: 7:00-7:19/mile: 3.5%

Pace Zone: 7:20-7:39/mile: 7.1%

Pace Zone: 7:40-7:59/mile: 17.4%

Pace Zone: 8:00-8:19/mile: 26.2%

Pace Zone: 8:20-8:39/mile: 18.7%

Pace Zone: 8:40-8:59/mile: 8.2%

Pace Zone: 9:00-9:19/mile: 3.8%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 1.5%

8:04 8:01 8:00 8:21 7:57 8:01 8:03 8:07 7:57 8:19 7:50 8:08 8:08 8:11 8:26 8:24 8:20 8:30 8:28 8:19 8:20 8:26 8:28 8:32 8:03 8:38 3:20

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:02	8:02	8:02	1/1
2.00	16:03	8:01	8:01	7/5
3.00	24:04	8:00	8:00	3/3
4.00	32:24	8:21	8:21	6/1
5.00	40:21	7:57	7:57	2/7
6.00	48:22	8:01	8:01	5/2
7.00	56:26	8:03	8:03	2/3
8.00	1:04:33	8:07	8:07	4/6
9.00	1:12:30	7:57	7:57	9/5
10.00	1:20:49	8:19	8:19	4/4
11.00	1:28:39	7:50	7:50	5/4
12.00	1:36:47	8:08	8:08	9/9
13.00	1:44:55	8:08	8:08	6/4
14.00	1:53:06	8:11	8:11	10/8
15.00	2:01:32	8:26	8:26	5/1
16.00	2:09:56	8:24	8:24	7/3
17.00	2:18:18	8:21	8:21	14/8
18.00	2:26:48	8:30	8:30	10/3
19.00	2:35:16	8:28	8:28	4/12
20.00	2:43:35	8:19	8:19	2/3
21.00	2:51:55	8:20	8:20	0/8
22.00	3:00:21	8:26	8:26	5/6
23.00	3:08:49	8:28	8:28	3/2
24.00	3:17:20	8:32	8:32	8/6
25.00	3:25:23	8:03	8:03	19/20
26.00	3:34:01	8:38	8:38	2/4
26.43	3:37:20	3:19	7:48	3/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	5.8%	7:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	48.37%	More
800m	3:42	7:27	53.65%	More
1km	4:42	7:33	55.18%	More
Mile	7:44	7:44	56.81%	More
5k	24:51	8:00	60.21%	More
5 miles	40:03	8:01	60.92%	More
10k	49:50	8:01	61.16%	More
10 miles	1:20:32	8:03	62.61%	More
Half	1:45:45	8:04	63.09%	More
20 miles	2:43:33	8:11	64.15%	More
Mara	3:35:31	8:14	64.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	65.13
5km	22:28	7:14	66.62
5M	37:13	7:27	65.55
10km	46:51	7:32	65.06
10M	1:17:35	7:46	64.98
Half	1:43:18	7:53	64.09
20M	2:41:45	8:05	64.86
Mara	3:35:22	8:13	64.96

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