You can still access the old version of this page.

Sun 28th Sep 2014 at 7:00am by DeeGee

Run > General

Follow User
0 👍

Time
3:59:06
Miles
26.84
Min/mi
8:55
Pacing
72.3%
WAVA
53.32
Cals
3713
Asc(m)
229
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:23/m) 135cal
2) 1m - 8:09(8:09/m) 138cal
3) 1m - 8:03(8:03/m) 139cal
4) 1m - 8:53(8:53/m) 136cal
5) 1m - 8:00(8:00/m) 140cal
6) 1m - 8:46(8:46/m) 136cal
7) 1m - 8:12(8:12/m) 139cal
8) 1m - 10:04(10:04/m) 139cal
9) 1m - 8:15(8:15/m) 142cal
10) 1m - 8:55(8:55/m) 138cal
11) 1m - 8:20(8:20/m) 143cal
12) 1m - 8:51(8:51/m) 138cal
13) 1m - 8:54(8:54/m) 138cal
14) 1m - 8:05(8:05/m) 140cal
15) 1m - 9:04(9:04/m) 134cal
16) 1m - 9:00(9:00/m) 137cal
17) 1m - 8:14(8:14/m) 141cal
18) 1m - 10:15(10:15/m) 131cal
19) 1m - 9:32(9:32/m) 136cal
20) 1m - 9:22(9:22/m) 131cal
21) 1m - 11:27(11:27/m) 138cal
22) 1m - 9:28(9:28/m) 141cal
23) 1m - 9:49(9:49/m) 137cal
24) 1m - 9:19(9:19/m) 138cal
25) 1m - 9:20(9:20/m) 141cal
26) 1m - 8:46(8:46/m) 148cal
27) 0.85m - 5:41(6:42/m) 119cal

8:22 8:09 8:03 8:53 8:00 8:46 8:12 10:04 8:15 8:55 8:20 8:51 8:54 8:05 9:04 9:00 8:14 10:15 9:32 9:22 11:27 9:28 9:49 9:19 9:20 8:46 5:41

Map

Berlin Marathon

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:26	8:26	8:26	6/7
2.00	16:37	8:11	8:11	9/7
3.00	24:41	8:04	8:04	10/8
4.00	33:35	8:54	8:54	8/8
5.00	41:37	8:01	8:01	8/6
6.00	50:19	8:42	8:42	4/2
7.00	58:30	8:11	8:11	4/9
8.00	1:08:32	10:02	10:02	3/9
9.00	1:16:42	8:10	8:10	7/4
10.00	1:25:33	8:51	8:51	9/4
11.00	1:33:43	8:09	8:09	6/5
12.00	1:42:29	8:47	8:47	7/13
13.00	1:51:18	8:48	8:48	6/7
14.00	1:59:22	8:04	8:04	7/5
15.00	2:08:12	8:50	8:50	10/9
16.00	2:17:05	8:53	8:53	10/6
17.00	2:25:17	8:12	8:12	4/4
18.00	2:35:29	10:12	10:12	11/3
19.00	2:44:04	8:35	8:35	2/5
20.00	2:54:25	10:21	10:21	6/10
21.00	3:05:47	11:21	11:21	5/18
22.00	3:14:55	9:08	9:08	8/11
23.00	3:24:30	9:35	9:35	5/9
24.00	3:33:14	8:44	8:44	4/4
25.00	3:42:47	9:33	9:33	17/19
26.00	3:51:31	8:44	8:44	10/12
27.00	3:57:44	6:13	6:13	5/10
27.20	3:59:06	1:22	6:45	0/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	2.8%	8:08
10	3.2%	11:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:30	67.71%	More
800m	2:37	5:16	66.44%	More
1km	3:22	5:24	67.77%	More
Mile	6:06	6:06	64.33%	More
5k	25:02	8:04	53.25%	More
5 miles	41:19	8:16	52.39%	More
10k	51:44	8:20	52.25%	More
10 miles	1:25:13	8:31	52.39%	More
Half	1:51:28	8:31	52.97%	More
20 miles	2:54:08	8:42	53.31%	More
Mara	3:50:39	8:48	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	53.63
5km	24:19	7:50	54.84
5M	40:16	8:03	53.75
10km	50:42	8:10	53.31
10M	1:23:58	8:24	53.16
Half	1:51:47	8:32	52.41
20M	2:55:03	8:45	53.03
Mara	3:53:04	8:54	53.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry