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Sun 28th Sep 2014 at 7:00am by johntz

Run > Race
  • Time
    3:24:52
  • Miles
    26.52
  • Min/mi
    7:43
  • Pacing
    86.2%
  • WAVA
    65.22
  • Stride(cm)
    121
  • Cals
    2767
  • Cadence
    172
  • BPM
    158
  • %MHR
    84.1
  • B/mi
    1221
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 159/179bpm 127cal
2) 1m - 7:36(7:36/m) 154/178bpm 106cal
3) 1m - 7:40(7:40/m) 147/151bpm 99cal
4) 1m - 7:48(7:48/m) 150/157bpm 102cal
5) 1m - 7:38(7:38/m) 151/157bpm 99cal
6) 1m - 7:42(7:42/m) 150/154bpm 96cal
7) 1m - 7:53(7:53/m) 152/154bpm 100cal
8) 1m - 7:54(7:54/m) 152/155bpm 98cal
9) 1m - 7:51(7:51/m) 155/160bpm 105cal
10) 1m - 7:52(7:52/m) 155/158bpm 106cal
11) 1m - 7:38(7:38/m) 156/160bpm 104cal
12) 1m - 7:38(7:38/m) 157/161bpm 100cal
13) 1m - 7:50(7:50/m) 156/159bpm 98cal
14) 1m - 7:41(7:41/m) 158/160bpm 101cal
15) 1m - 7:48(7:48/m) 158/161bpm 100cal
16) 1m - 7:58(7:58/m) 158/160bpm 100cal
17) 1m - 7:44(7:44/m) 160/171bpm 102cal
18) 1m - 7:57(7:57/m) 161/165bpm 106cal
19) 1m - 7:32(7:32/m) 162/166bpm 102cal
20) 1m - 7:47(7:47/m) 162/166bpm 101cal
21) 1m - 7:34(7:34/m) 163/165bpm 102cal
22) 1m - 7:26(7:26/m) 165/167bpm 107cal
23) 1m - 7:36(7:36/m) 166/170bpm 111cal
24) 1m - 7:30(7:30/m) 167/170bpm 112cal
25) 1m - 7:26(7:26/m) 168/171bpm 112cal
26) 1m - 7:36(7:36/m) 169/173bpm 116cal
27) 0.52m - 3:28(6:41/m) 173/176bpm 55cal
8:51 7:36 7:40 7:48 7:38 7:42 7:53 7:54 7:51 7:52 7:38 7:38 7:50 7:41 7:48 7:58 7:44 7:57 7:32 7:47 7:34 7:26 7:36 7:30 7:26 7:36 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:53 8:53 8:53 152 76-179 1350 171 110-178 6/6
2.00 16:29 7:36 7:36 154 145-177 1171 176 172-178 7/6
3.00 24:05 7:36 7:36 147 141-151 1117 176 172-178 11/7
4.00 31:49 7:44 7:44 150 147-157 1160 175 172-178 9/8
5.00 39:29 7:40 7:40 151 147-157 1157 174 170-178 9/8
6.00 46:58 7:29 7:29 150 148-154 1122 174 172-178 6/3
7.00 54:51 7:53 7:53 152 149-154 1199 173 168-176 4/7
8.00 1:02:48 7:57 7:57 152 147-155 1209 173 136-178 3/15
9.00 1:10:26 7:38 7:38 155 153-159 1183 174 170-178 8/8
10.00 1:18:16 7:50 7:50 155 149-158 1215 172 160-174 8/4
11.00 1:25:55 7:39 7:39 156 152-160 1194 173 170-176 8/6
12.00 1:33:35 7:40 7:40 157 153-160 1204 172 158-176 13/10
13.00 1:41:29 7:54 7:54 156 151-159 1231 172 124-174 2/7
14.00 1:49:08 7:39 7:39 158 155-160 1210 173 170-176 10/4
15.00 1:56:48 7:40 7:40 158 155-160 1211 173 150-176 9/8
16.00 2:04:44 7:56 7:56 158 155-160 1252 174 170-178 11/5
17.00 2:12:21 7:38 7:38 160 155-171 1221 173 170-182 5/9
18.00 2:20:13 7:52 7:52 161 156-165 1265 171 128-176 9/3
19.00 2:27:38 7:25 7:25 162 159-165 1202 170 166-174 3/8
20.00 2:35:10 7:32 7:32 162 159-166 1219 169 166-172 12/11
21.00 2:42:38 7:28 7:28 163 158-165 1217 168 128-172 8/7
22.00 2:49:51 7:13 7:13 165 162-167 1190 169 164-172 6/10
23.00 2:57:17 7:26 7:26 166 161-170 1234 168 166-170 4/9
24.00 3:04:39 7:22 7:22 167 164-170 1230 168 164-176 3/6
25.00 3:11:50 7:11 7:11 168 166-171 1207 168 166-170 27/16
26.00 3:19:18 7:28 7:28 169 166-171 1262 167 142-170 5/11
26.64 3:23:21 4:03 6:23 173 169-175 1104 168 164-170 7/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.2% 7:14
    12 1.0% 7:37

  • Cadence Distribution

    172 avge / 182 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 171 26.6 3:22:15 7:36
    Walk 0.3 129 0 36 14:26
    Still 0.2 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 54.48% More
    800m 3:06 6:15 60.31% More
    1km 3:56 6:20 61.98% More
    Mile 6:55 6:55 60.21% More
    5k 22:10 7:08 63.87% More
    5 miles 36:13 7:15 63.59% More
    10k 45:00 7:15 63.86% More
    10 miles 1:13:49 7:23 64.31% More
    Half 1:37:46 7:28 64.22% More
    20 miles 2:31:25 7:34 65.20% More
    Mara 3:19:55 7:38 65.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 73.67
    5km 19:35 6:18 72.30
    5M 32:58 6:36 69.85
    10km 41:49 6:44 68.73
    10M 1:10:25 7:03 67.42
    Half 1:34:38 7:13 65.84
    20M 2:30:25 7:31 65.63
    Mara 3:22:10 7:43 65.12
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