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Sun 28th Sep 2014 at 9:00am by JovialGnome

Run > Race
  • Time
    5:17:49
  • Miles
    26.35
  • Min/mi
    12:04
  • Pacing
    73.7%
  • WAVA
    46.41
  • Stride(cm)
    80
  • Cals
    1780
  • Cadence
    166
  • BPM
    125
  • %MHR
    79.9
  • B/mi
    1513
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - (/km)
2) 42.41km - 5:17:49(7:30/km)

Loch Ness marathon - loved it even though I had to stop for a poo!
5:17:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:46 9:46 9:46 106 85-114 1035 179 172-196 0/73
2.00 19:54 10:08 10:08 121 109-129 1226 179 174-182 6/11
3.00 30:41 10:47 10:47 123 108-132 1327 178 170-186 1/31
4.00 40:49 10:08 10:08 127 123-134 1287 178 174-182 2/22
5.00 51:37 10:48 10:48 128 121-142 1382 176 116-184 12/17
6.00 1:03:16 11:39 11:39 129 111-141 1503 168 118-180 18/63
7.00 1:14:44 11:28 11:28 120 110-136 1376 166 114-184 0/53
8.00 1:26:21 11:37 11:37 124 117-132 1440 167 62-182 9/12
9.00 1:37:22 11:01 11:01 119 110-131 1312 175 118-182 0/51
10.00 1:53:28 16:06 16:06 116 99-129 1868 164 64-186 5/22
11.00 2:04:55 11:27 11:27 130 122-136 1488 177 116-184 12/4
12.00 2:16:48 11:53 11:53 128 122-135 1521 171 118-184 11/11
13.00 2:29:04 12:16 12:16 127 118-136 1557 168 68-186 5/3
14.00 2:41:23 12:19 12:19 126 120-133 1553 166 100-186 6/5
15.00 2:53:47 12:24 12:24 128 119-136 1587 165 86-184 5/9
16.00 3:06:40 12:53 12:53 124 108-134 1597 161 66-188 5/8
17.00 3:19:14 12:34 12:34 125 112-134 1572 160 66-188 3/9
18.00 3:32:22 13:08 13:08 125 112-135 1642 158 38-188 8/8
19.00 3:46:11 13:49 13:49 128 115-139 1768 152 120-188 31/11
20.00 3:59:49 13:38 13:38 131 124-138 1786 147 120-188 27/1
21.00 4:11:16 11:28 11:28 128 122-134 1467 170 68-188 0/35
22.00 4:24:13 12:56 12:56 129 115-137 1669 155 68-192 18/13
23.00 4:36:48 12:35 12:35 128 111-135 1612 168 66-190 0/26
24.00 4:49:41 12:53 12:53 126 110-135 1622 153 66-190 0/14
25.00 5:01:59 12:18 12:18 130 119-136 1599 163 68-190 12/20
26.00 5:14:00 12:01 12:01 133 126-140 1598 165 66-190 5/6
26.34 5:17:49 3:49 11:20 138 127-151 1564 175 124-190 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 3.6% 14:02
    40 5.6% 10:17
    29 2.0% 13:32
    21 1.7% 13:36
    16 8.3% 10:12
    11 1.6% 12:25

  • Cadence Distribution

    166 avge / 196 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.4 180 20.1 3:40:31 10:57
    Walk 30.6 126 6.2 1:37:18 15:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 37.17% More
    800m 4:46 9:35 43.83% More
    1km 5:59 9:37 46.06% More
    Mile 9:45 9:45 48.90% More
    5k 31:47 10:14 49.52% More
    5 miles 51:37 10:19 49.83% More
    10k 1:06:21 10:41 48.45% More
    10 miles 1:53:30 11:21 46.59% More
    Half 2:30:18 11:28 46.86% More
    20 miles 3:59:49 11:59 45.64% More
    Mara 5:16:25 12:05 46.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 48.11
    5km 32:58 10:37 47.73
    5M 54:35 10:55 47.13
    10km 1:08:43 11:04 46.79
    10M 1:53:48 11:23 46.47
    Half 2:31:31 11:34 46.10
    20M 3:57:16 11:52 46.13
    Mara 5:15:54 12:03 46.37
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