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Sun 28th Sep 2014 at 10:00am by Scooba Steve

Run > Race

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Time
4:43:18
Miles
26.17
Min/mi
10:50
Pacing
45.4%
WAVA
43.24
Stride(cm)
96
Cals
3552
Cadence
154
Asc(m)
42
Hillscore
33
Surface
Road

Notes & Comments

Loch Ness Marathon - Very tough hilly course which I wasn't prepared for - really should think that through better in future running in the Highlands!

No PB but happy enough!

Split Summary
===
1) 1m - 9:41(9:41/m) 139cal
2) 1m - 10:22(10:22/m) 140cal
3) 1m - 9:56(9:56/m) 140cal
4) 1m - 9:57(9:57/m) 139cal
5) 1m - 10:47(10:47/m) 142cal
6) 1m - 10:18(10:18/m) 138cal
7) 1m - 10:00(10:00/m) 142cal
8) 1m - 10:07(10:07/m) 141cal
9) 1m - 9:57(9:57/m) 136cal
10) 1m - 10:46(10:46/m) 140cal
11) 1m - 10:07(10:07/m) 138cal
12) 1m - 10:10(10:10/m) 140cal
13) 1m - 10:10(10:10/m) 141cal
14) 1m - 9:43(9:43/m) 136cal
15) 1m - 10:08(10:08/m) 140cal
16) 1m - 11:11(11:11/m) 135cal
17) 1m - 11:33(11:33/m) 145cal
18) 1m - 12:01(12:01/m) 141cal
19) 1m - 13:31(13:31/m) 123cal
20) 1m - 13:19(13:19/m) 110cal
21) 1m - 11:05(11:05/m) 140cal
22) 1m - 12:18(12:18/m) 125cal
23) 1m - 12:09(12:09/m) 128cal
24) 0.93m - 11:02(11:50/m) 119cal
25) 0.99m - 10:10(10:15/m) 132cal
26) 1m - 10:33(10:33/m) 128cal
27) 0.24m - 2:17(9:19/m) 34cal

You paused your watch for 196 seconds. This time will not display in your split graph.

9:41 10:22 9:56 9:57 10:47 10:18 10:00 10:07 9:57 10:46 10:07 10:10 10:10 9:43 10:08 11:11 11:33 12:01 13:31 13:19 11:05 12:18 12:09 11:02 10:10 10:33 2:17

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:34	9:34	9:34	153 150-158	0/79
2.00	19:50	10:16	10:16	156 150-160	8/10
3.00	29:35	9:45	9:45	154 150-160	2/27
4.00	39:25	9:50	9:50	156 150-158	2/22
5.00	50:10	10:44	10:44	155 122-160	43/12
6.00	1:00:25	10:16	10:16	155 148-160	20/59
7.00	1:10:20	9:55	9:55	155 148-160	6/46
8.00	1:20:25	10:04	10:04	158 150-162	5/11
9.00	1:30:24	9:59	9:59	158 150-162	13/53
10.00	1:41:10	10:45	10:45	159 150-162	43/20
11.00	1:58:51	17:41	17:41	159 152-162	76/20
12.00	2:08:59	10:08	10:08	160 158-166	19/71
13.00	2:18:47	9:48	9:48	159 154-162	18/16
14.00	2:28:04	9:16	9:16	159 156-164	3/50
15.00	2:39:16	11:13	11:13	156 104-230	4/12
16.00	2:50:28	11:12	11:12	159 116-170	7/12
17.00	3:02:07	11:39	11:39	157 108-172	3/16
18.00	3:14:27	12:21	12:21	141 112-174	32/0
19.00	3:28:21	13:54	13:54	130 108-170	52/6
20.00	3:39:59	11:37	11:37	153 112-170	3/30
21.00	3:51:53	11:55	11:55	145 110-172	4/24
22.00	4:03:17	11:24	11:24	152 110-170	11/20
23.00	4:15:11	11:54	11:54	149 114-172	0/17
24.00	4:25:52	10:41	10:41	156 112-170	11/16
25.00	4:36:31	10:39	10:39	156 108-170	7/9
25.39	4:40:03	3:32	8:59	163 160-168	3/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
65	7.4%	13:35
54	3.1%	13:13
40	6.1%	10:54
36	2.0%	12:02
28	5.7%	10:49
21	2.0%	12:42

Cadence Distribution
154 avge / 230 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.8	159	22.5	3:54:37	10:25
Walk	16.2	117	2.9	45:26	15:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	43.50%	More
800m	4:02	8:07	42.30%	More
1km	5:14	8:26	42.68%	More
Mile	8:55	8:55	43.42%	More
5k	30:02	9:40	43.77%	More
5 miles	50:10	10:02	42.64%	More
10k	1:02:06	10:00	43.07%	More
10 miles	1:41:03	10:06	43.75%	More
Half	2:18:51	10:36	42.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	53.76
5km	25:46	8:18	51.01
5M	44:01	8:48	48.60
10km	56:12	9:03	47.60
10M	1:35:59	9:36	46.06
Half	2:10:04	9:56	44.63
20M	3:29:21	10:28	43.94
Mara	4:43:40	10:50	43.24

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