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Sun 28th Sep 2014 at 10:00am by Holburnmum

Run > Race
  • Time
    1:11:52
  • Miles
    6.25
  • Min/mi
    11:30
  • Pacing
    88.8%
  • WAVA
    46.64
  • Cals
    912
  • BPM
    142
  • %MHR
    81.4
  • B/mi
    1629
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:40(12:41/m) 130/143bpm 122cal
2) 1m - 11:41(11:41/m) 139/144bpm 150cal
3) 1m - 11:23(11:24/m) 138/148bpm 154cal
4) 1m - 11:40(11:40/m) 143/151bpm 148cal
5) 1m - 11:37(11:37/m) 145/152bpm 150cal
6) 1m - 10:39(10:39/m) 152/159bpm 153cal
7) 0.25m - 2:12(8:56/m) 161/173bpm 35cal

You paused your watch for 12 seconds. This time will not display in your split graph.
12:40 11:41 11:23 11:40 11:37 10:39 2:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:16 3:16 13:06 120 88-140 1571 4/3
0.50 6:24 3:08 12:31 135 125-142 1690 4/5
0.75 9:33 3:08 12:33 129 122-142 1620 1/3
1.00 12:41 3:08 12:34 134 128-138 1683 5/1
1.25 15:42 3:01 12:04 135 130-140 1629 2/1
1.50 18:36 2:54 11:35 139 136-141 1610 6/4
1.75 21:33 2:57 11:49 140 136-144 1653 3/1
2.00 24:24 2:51 11:24 140 137-144 1596 4/4
2.25 27:17 2:53 11:32 143 134-148 1648 4/4
2.50 30:09 2:53 11:31 134 127-141 1543 0/16
2.75 33:03 2:53 11:34 139 131-144 1607 1/4
3.00 35:48 2:45 11:00 136 133-143 1496 0/7
3.25 38:38 2:50 11:21 146 144-149 1658 1/5
3.50 41:27 2:48 11:14 146 143-149 1640 0/3
3.75 44:45 3:19 13:15 137 118-148 1815 0/3
4.00 47:29 2:43 10:53 147 145-151 1600 5/1
4.25 50:19 2:50 11:20 148 144-150 1678 6/8
4.50 53:08 2:49 11:17 146 143-149 1648 0/4
4.75 55:55 2:47 11:06 148 141-152 1643 2/2
5.00 59:03 3:08 12:32 139 124-148 1743 0/2
5.25 1:01:53 2:50 11:21 148 145-150 1680 1/2
5.50 1:04:27 2:34 10:17 155 150-159 1593 8/4
5.75 1:07:04 2:37 10:29 155 153-159 1624 2/2
6.00 1:09:40 2:36 10:23 154 152-157 1599 2/3
6.23 1:11:44 2:04 8:56 163 157-173 1457 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.7% 10:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 43.88% More
    800m 4:52 9:47 43.16% More
    1km 6:09 9:53 44.53% More
    Mile 10:05 10:05 46.32% More
    5k 34:30 11:06 47.27% More
    5 miles 56:15 11:15 47.31% More
    10k 1:11:30 11:30 46.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 49.74
    5km 33:03 10:38 49.35
    5M 56:05 11:13 47.44
    10km 1:11:24 11:29 46.65
    10M 2:01:09 12:07 45.28
    Half 2:43:33 12:29 43.80
    20M 4:21:44 13:05 43.04
    Mara 5:53:20 13:29 42.21
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