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Sun 28th Sep 2014 at 9:00am by Seagrave

Run > Long Run
  • Time
    1:39:00
  • Miles
    13.10
  • Min/mi
    7:33
  • Pacing
    92.9%
  • WAVA
    58.55
  • Cals
    1347
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:24(7:05/m) 72cal
2) 0.62m - 4:23(7:04/m) 74cal
3) 0.62m - 4:24(7:04/m) 73cal
4) 0.62m - 4:24(7:05/m) 73cal
5) 0.62m - 4:28(7:11/m) 74cal
6) 0.62m - 4:30(7:15/m) 74cal
7) 0.62m - 4:24(7:05/m) 73cal
8) 0.62m - 4:42(7:35/m) 75cal
9) 0.62m - 4:45(7:38/m) 74cal
10) 0.62m - 4:48(7:44/m) 75cal
11) 0.62m - 4:41(7:32/m) 75cal
12) 0.62m - 4:46(7:40/m) 74cal
13) 0.62m - 4:44(7:37/m) 76cal
14) 0.62m - 5:01(8:04/m) 74cal
15) 0.62m - 5:06(8:12/m) 76cal
16) 0.62m - 4:56(7:56/m) 74cal
17) 0.62m - 4:49(7:46/m) 74cal
18) 0.62m - 4:47(7:41/m) 75cal
19) 0.1m - 48(8:02/m) 12cal
4:24 4:23 4:24 4:24 4:28 4:30 4:24 4:42 4:45 4:48 4:41 4:46 4:44 5:01 5:06 4:56 4:49 4:47 48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 3:32 3:32 7:04
1.00 7:08 3:37 7:13
1.50 10:37 3:29 6:58
2.00 14:08 3:31 7:01
2.50 17:42 3:34 7:09
3.00 21:19 3:37 7:13
3.50 24:56 3:37 7:14
4.00 28:33 3:37 7:14
4.50 32:08 3:35 7:09
5.00 35:58 3:50 7:41
5.50 39:46 3:48 7:37
6.00 43:42 3:55 7:50
6.50 47:22 3:40 7:20
7.00 51:14 3:53 7:45
7.50 54:53 3:39 7:18
8.00 58:42 3:49 7:37
8.50 1:02:42 4:00 7:59
9.00 1:06:34 3:52 7:45
9.50 1:10:43 4:09 8:19
10.00 1:14:26 3:42 7:25
10.50 1:18:18 3:53 7:45
11.00 1:22:04 3:46 7:31
11.27 1:24:10 2:06 7:49

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 42.84% More
    800m 3:26 6:54 49.09% More
    1km 4:18 6:55 51.25% More
    Mile 6:59 6:59 54.27% More
    5k 22:05 7:06 58.27% More
    5 miles 35:58 7:12 58.60% More
    10k 45:13 7:17 58.40% More
    10 miles 1:14:26 7:27 58.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 58.50
    5km 21:32 6:56 59.74
    5M 35:40 7:08 59.09
    10km 44:54 7:14 58.82
    10M 1:14:21 7:26 58.84
    Half 1:39:00 7:33 58.11
    20M 2:35:02 7:45 58.80
    Mara 3:26:24 7:53 58.89
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