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Sun 28th Sep 2014 at 10:00am by kevlar

Run > Race
  • Time
    48:55
  • Miles
    6.25
  • Min/mi
    7:50
  • Pacing
    93.7%
  • WAVA
    62.17
  • Cals
    802
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1242
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

West Pinchbeck 10k

===
1) 1m - 7:26(7:26/m) 153/161bpm 116cal
2) 1m - 7:45(7:45/m) 159/163bpm 128cal
3) 1m - 7:40(7:40/m) 162/164bpm 128cal
4) 1m - 7:51(7:51/m) 162/164bpm 132cal
5) 1m - 8:14(8:14/m) 159/164bpm 135cal
6) 1m - 8:10(8:10/m) 160/163bpm 134cal
7) 0.25m - 1:48(7:17/m) 162/164bpm 29cal

You paused your watch for 32 seconds. This time will not display in your split graph.
7:26 7:45 7:40 7:51 8:14 8:10 1:48

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:57 1:57 7:48 137 92-155 1068 2/1
0.50 3:49 1:52 7:27 156 154-158 1162 2/1
0.75 5:40 1:51 7:24 158 156-161 1170 1/1
1.00 7:24 1:44 6:57 159 158-160 1104 1/2
1.25 9:21 1:58 7:50 158 156-160 1238 2/1
1.50 11:17 1:56 7:44 159 158-160 1230 1/0
1.75 13:13 1:56 7:44 159 153-162 1229 1/2
2.00 15:05 1:52 7:27 159 155-161 1185 2/1
2.25 16:59 1:54 7:35 161 160-162 1222 1/1
2.50 18:55 1:56 7:44 162 160-163 1253 1/1
2.75 20:50 1:55 7:41 162 161-163 1246 0/1
3.00 22:44 1:54 7:34 162 161-163 1227 1/0
3.25 24:42 1:58 7:50 162 161-163 1270 1/2
3.50 26:38 1:56 7:45 163 162-164 1263 1/2
3.75 28:36 1:58 7:54 161 160-162 1271 2/1
4.00 30:34 1:58 7:51 162 161-164 1273 2/2
4.25 32:38 2:04 8:17 159 156-162 1316 0/0
4.50 34:44 2:06 8:25 159 156-161 1338 1/1
4.75 36:43 1:59 7:55 159 157-161 1259 0/1
5.00 38:41 1:58 7:53 159 156-161 1254 3/1
5.25 40:43 2:02 8:08 159 157-160 1292 1/1
5.50 42:45 2:02 8:07 160 159-161 1299 1/0
5.75 44:50 2:05 8:18 160 155-163 1329 1/0
6.00 46:49 1:59 7:56 161 159-162 1277 1/1
6.22 48:29 1:40 7:31 162 158-163 1218 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 164 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 68.14
    5km 22:31 7:15 65.93
    5M 38:11 7:38 63.35
    10km 48:36 7:49 62.18
    10M 1:22:26 8:15 60.62
    Half 1:51:15 8:30 58.99
    20M 2:57:57 8:54 58.43
    Mara 4:00:09 9:10 57.74
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