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Sun 28th Sep 2014 at 1:00pm by DaveDemo

Run > General
  • Time
    43:33
  • Miles
    6.18
  • Min/mi
    7:03
  • Pacing
    92.4%
  • WAVA
    64.60
  • Cals
    680
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1153
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 159/169bpm 97cal 4.14/5.3/hr
2) 1m - 6:53(6:53/m) 167/170bpm 112cal 3.9/4.85/hr
3) 1m - 7:11(7:11/m) 165/169bpm 104cal 3.74/4.6/hr
4) 1m - 7:22(7:22/m) 165/168bpm 118cal 3.64/4.13/hr
5) 1m - 7:30(7:30/m) 165/171bpm 120cal 3.58/4.28/hr
6) 1m - 6:54(6:54/m) 164/167bpm 109cal 3.88/4.61/hr
7) 0.18m - 1:15(6:45/m) 167/168bpm 20cal 3.97/4.39/hr
6:29 6:53 7:11 7:22 7:30 6:54 1:15

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:36 1:36 6:24 133 83-157 851
0.50 3:10 1:34 6:17 163 158-166 1025
0.75 4:50 1:39 6:38 167 165-169 1107
1.00 6:28 1:38 6:34 167 165-168 1096
1.25 8:02 1:34 6:14 165 163-167 1029
1.50 9:48 1:46 7:04 168 166-170 1187
1.75 11:30 1:43 6:50 166 165-167 1135
2.00 13:21 1:51 7:24 168 166-169 1244
2.25 15:07 1:45 7:01 166 165-167 1164
2.50 17:02 1:55 7:41 167 165-168 1282
2.75 18:43 1:41 6:45 165 163-166 1112
3.00 20:33 1:50 7:19 164 162-166 1201
3.25 22:24 1:51 7:26 166 165-166 1234
3.50 24:11 1:47 7:08 165 164-166 1177
3.75 25:59 1:47 7:09 165 163-166 1180
4.00 27:54 1:56 7:44 166 164-168 1283
4.25 29:52 1:58 7:51 167 166-170 1311
4.50 31:47 1:55 7:39 165 164-166 1263
4.75 33:40 1:53 7:34 164 163-166 1240
5.00 35:24 1:43 6:54 162 161-163 1116
5.25 37:07 1:43 6:51 164 162-165 1124
5.50 38:48 1:42 6:47 164 163-165 1113
5.75 40:33 1:44 6:57 164 162-166 1141
6.00 42:18 1:46 7:02 165 163-167 1161
6.18 43:33 1:15 6:49 167 166-168 1138

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 65.79
    5km 21:01 6:46 66.32
    5M 34:47 6:57 65.18
    10km 43:48 7:03 64.56
    10M 1:12:32 7:15 63.91
    Half 1:36:34 7:22 63.29
    20M 2:31:14 7:34 63.10
    Mara 3:21:21 7:41 63.29
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