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Sun 28th Sep 2014 at 9:00am by Slow and Ultra Steady

Run > Race
  • Good
  • warm
  • Time
    1:17:08
  • Miles
    10.00
  • Min/mi
    7:43
  • Pacing
    96.5%
  • WAVA
    58.64
  • Cals
    987
  • BPM
    161
  • %MHR
    94
  • B/mi
    1239
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Felixstowe 10 mile race. Wanted a steady 8mm pace but went through the first mile in 7m 39s so stuck with that as it was comfortable. A couple of small inclines but a relatively flat course.

===
1) 1m - 7:39(7:39/m) 151/163bpm
2) 1m - 7:41(7:41/m) 158/171bpm
3) 1m - 7:38(7:38/m) 161/163bpm
4) 1m - 7:54(7:54/m) 161/167bpm
5) 1m - 7:46(7:46/m) 162/166bpm
6) 1m - 7:44(7:44/m) 163/167bpm
7) 1m - 7:47(7:47/m) 160/164bpm
8) 1m - 7:44(7:44/m) 162/171bpm
9) 1m - 7:44(7:44/m) 163/167bpm
10) 1m - 7:16(7:16/m) 166/171bpm
7.39 7.41 7.38 7.54 7.46 7.44 7.47 7.44 7.44 7.16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:46 3:46 7:33 147 121-155 1109 6/4
1.00 7:40 3:54 7:48 154 149-163 1201 5/7
1.50 11:31 3:51 7:42 157 154-162 1208 1/4
2.00 15:24 3:53 7:45 159 156-171 1233 4/1
2.50 19:13 3:49 7:38 161 157-163 1229 3/2
3.00 23:04 3:51 7:42 161 160-163 1239 0/4
3.50 27:03 3:59 7:59 160 155-167 1277 4/3
4.00 30:58 3:55 7:50 161 160-163 1262 9/6
4.50 34:51 3:52 7:44 162 158-164 1254 6/6
5.00 38:47 3:56 7:53 163 161-166 1284 9/1
5.50 42:39 3:52 7:44 165 161-167 1276 3/4
6.00 46:32 3:53 7:46 161 156-164 1249 4/6
6.50 50:25 3:54 7:47 159 152-162 1239 1/8
7.00 54:19 3:54 7:47 162 159-164 1261 4/4
7.50 58:08 3:49 7:38 162 157-165 1238 4/5
8.00 1:02:04 3:56 7:53 162 160-171 1276 5/1
8.50 1:06:02 3:58 7:55 164 161-166 1299 10/0
9.00 1:09:49 3:47 7:35 162 155-167 1227 1/9
9.50 1:13:30 3:41 7:22 164 160-167 1207 5/3
9.99 1:17:04 3:34 7:13 168 164-171 1211 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 7:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 44.37% More
    800m 3:35 7:13 49.90% More
    1km 4:30 7:15 52.27% More
    Mile 7:18 7:18 55.54% More
    5k 23:36 7:36 57.73% More
    5 miles 38:20 7:40 57.78% More
    10k 47:47 7:41 57.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 75.96
    5km 19:53 6:24 68.54
    5M 34:32 6:54 64.13
    10km 44:25 7:09 62.17
    10M 1:17:08 7:43 58.65
    Half 1:45:30 8:03 56.52
    20M 2:52:19 8:37 54.00
    Mara 3:55:41 9:00 52.70
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