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Sun 28th Sep 2014 at 10:00am by DarloRunner

Run > Race

Not good

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Time
1:30:45
Miles
13.15
Min/mi
6:54
Pacing
96.4%
WAVA
64.15
Cals
1783
Asc(m)
42
Surface
Road

struggled

Notes & Comments

Ran the Redcar Half Marathon for the 4th time. Finished in a time of 1:30:45 and 4th Quaker in. Little disappointed with my performance today. Expected to sail under 1:30 but it wasn't to be. Really struggled on the last 4-5 mile and just had to hang in there. Perfect conditions for it though, slightly cool and overcast.

Split Summary
===
1) 1m - 6:43(6:43/m) 133cal
2) 1m - 6:42(6:42/m) 137cal
3) 1m - 6:49(6:49/m) 136cal
4) 1m - 6:46(6:46/m) 136cal
5) 1m - 6:50(6:50/m) 136cal
6) 1m - 6:51(6:51/m) 136cal
7) 1m - 6:52(6:52/m) 137cal
8) 1m - 6:56(6:56/m) 135cal
9) 1m - 7:02(7:02/m) 136cal
10) 1m - 7:13(7:13/m) 136cal
11) 1m - 7:03(7:03/m) 136cal
12) 1m - 7:03(7:03/m) 135cal
13) 1m - 7:03(7:03/m) 136cal
14) 0.15m - 53(5:58/m) 18cal

6:43 6:42 6:49 6:46 6:50 6:51 6:52 6:56 7:02 7:13 7:03 7:03 7:03 53

Map

Imported from file - 2013-09-29

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:19	3:19	6:39	0/0
1.00	6:39	3:20	6:39	0/0
1.50	10:01	3:22	6:43	0/0
2.00	13:23	3:23	6:45	0/0
2.50	16:47	3:24	6:48	0/0
3.00	20:08	3:21	6:42	0/0
3.50	23:37	3:29	6:57	0/0
4.00	26:55	3:18	6:37	0/0
4.50	30:18	3:23	6:47	0/0
5.00	33:44	3:26	6:51	0/0
5.50	37:08	3:25	6:49	0/0
6.00	40:36	3:27	6:55	0/0
6.50	44:04	3:29	6:57	0/0
7.00	47:28	3:24	6:47	0/0
7.50	50:58	3:30	6:59	0/0
8.00	54:26	3:28	6:56	0/0
8.50	57:56	3:31	7:01	0/0
9.00	1:01:29	3:33	7:06	0/0
9.50	1:05:10	3:41	7:21	0/0
10.00	1:08:44	3:34	7:07	0/0
10.50	1:12:15	3:31	7:03	0/0
11.00	1:15:48	3:33	7:06	0/0
11.50	1:19:20	3:32	7:04	0/0
12.00	1:22:51	3:30	7:00	0/0
12.50	1:26:25	3:34	7:09	0/0
13.00	1:29:54	3:29	6:58	0/0
13.09	1:30:32	38	6:48	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	64.25
5km	19:40	6:20	65.54
5M	32:34	6:31	64.80
10km	41:00	6:36	64.49
10M	1:07:53	6:47	64.48
Half	1:30:23	6:54	63.66
20M	2:21:32	7:05	64.42
Mara	3:08:27	7:12	64.52

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Temperature	16oC
Effort level	*****