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Sat 27th Sep 2014 at 1:00pm by Sjjh

Run > Race
  • Time
    17:27
  • Miles
    2.70
  • Min/mi
    6:28
  • Pacing
    86.5%
  • WAVA
    63.76
  • Stride(cm)
    132
  • Cadence
    189
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

George Cummings Relay - 17:28
32 seconds PB
6:10 7:09 4:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:05 200 194-210 3/0
0.25 1:33 47 6:20 196 194-200 2/0
0.38 2:17 44 5:50 193 190-196 0/6
0.50 3:04 47 6:13 194 192-196 0/3
0.63 3:49 45 6:04 191 180-196 0/7
0.75 4:39 50 6:38 191 184-194 0/4
0.88 5:22 44 5:49 190 184-194 0/3
1.00 6:11 49 6:30 191 186-196 0/1
1.13 7:03 52 6:52 191 190-194 2/0
1.25 8:02 1:00 7:57 187 184-192 5/0
1.38 8:54 52 6:53 186 184-188 2/0
1.50 9:59 1:05 8:37 186 184-190 7/0
1.63 10:45 46 6:09 187 186-190 1/0
1.75 11:41 57 7:33 188 184-192 1/1
1.88 12:31 50 6:37 187 184-192 0/4
2.00 13:20 49 6:31 188 186-190 1/1
2.13 14:11 52 6:52 188 186-192 5/1
2.25 15:11 1:00 8:01 185 182-190 5/0
2.38 16:05 54 7:13 186 182-190 3/0
2.50 16:53 47 6:17 187 184-190 0/8
2.60 17:28 35 5:41 191 186-196 0/1

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.8% 7:21
    14 3.1% 7:41

  • Cadence Distribution

    189 avge / 210 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 50.10% More
    800m 3:01 6:05 55.73% More
    1km 3:47 6:05 58.38% More
    Mile 6:10 6:10 61.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 63.56
    5km 20:18 6:32 63.37
    5M 33:56 6:47 62.11
    10km 42:54 6:54 61.56
    10M 1:11:42 7:10 61.02
    Half 1:35:58 7:20 59.95
    20M 2:31:30 7:35 60.17
    Mara 3:22:46 7:44 59.95
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