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Sun 28th Sep 2014 at 8:00am by dsmed4

Run > Race
  • Time
    1:34:23
  • Miles
    13.10
  • Min/mi
    7:12
  • Pacing
    95.7%
  • WAVA
    61.49
  • BPM
    174
  • %MHR
    89.6
  • B/mi
    1252
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 158/166bpm
2) 1m - 6:57(6:57/m) 169/177bpm
3) 1m - 6:57(6:57/m) 170/175bpm
4) 1m - 7:01(7:01/m) 173/180bpm
5) 1m - 7:08(7:08/m) 174/179bpm
6) 1m - 7:14(7:14/m) 175/180bpm
7) 1m - 7:13(7:13/m) 174/181bpm
8) 1m - 7:18(7:18/m) 176/179bpm
9) 1m - 7:14(7:14/m) 177/181bpm
10) 1m - 7:20(7:20/m) 177/181bpm
11) 1m - 7:28(7:28/m) 178/180bpm
12) 1m - 7:29(7:29/m) 178/180bpm
13) 1m - 7:19(7:19/m) 181/187bpm
14) 0.1m - 35(5:59/m) 186/189bpm
7:10 6:57 6:57 7:01 7:08 7:14 7:13 7:18 7:14 7:20 7:28 7:29 7:19 35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:33 3:33 7:07 152 125-161 1081 1/7
1.00 7:05 3:32 7:03 164 160-166 1157 2/3
1.50 10:34 3:29 6:58 169 163-177 1177 5/4
2.00 14:01 3:27 6:55 170 164-176 1175 3/5
2.50 17:29 3:28 6:56 169 161-175 1171 3/2
3.00 21:02 3:33 7:05 170 165-175 1205 3/3
3.50 24:33 3:31 7:03 172 163-180 1212 6/7
4.00 28:04 3:30 7:00 173 166-175 1212 3/5
4.50 31:34 3:30 7:00 173 168-175 1212 5/3
5.00 35:12 3:38 7:16 175 172-179 1272 5/7
5.50 38:46 3:34 7:07 173 166-178 1232 1/2
6.00 42:26 3:41 7:21 176 170-180 1295 12/3
6.50 45:54 3:27 6:55 174 168-181 1203 1/19
7.00 49:36 3:42 7:24 175 167-177 1295 7/4
7.50 53:16 3:40 7:20 176 170-179 1291 4/6
8.00 56:54 3:38 7:16 175 170-177 1272 1/5
8.50 1:00:33 3:39 7:19 176 171-180 1287 3/2
9.00 1:04:11 3:38 7:16 178 176-181 1293 4/2
9.50 1:07:53 3:42 7:24 177 169-180 1309 4/4
10.00 1:11:28 3:35 7:10 178 173-181 1275 4/11
10.50 1:15:11 3:43 7:27 177 175-180 1318 3/3
11.00 1:18:55 3:44 7:28 178 174-180 1329 3/2
11.50 1:22:37 3:42 7:23 177 172-180 1308 3/8
12.00 1:26:24 3:47 7:34 178 177-180 1347 5/3
12.50 1:30:11 3:47 7:34 180 175-183 1363 3/6
13.00 1:33:46 3:35 7:11 182 174-187 1306 3/4
13.10 1:34:23 37 6:15 186 182-189 1163 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 61.85
    5km 20:32 6:37 62.98
    5M 34:00 6:48 62.21
    10km 42:49 6:53 61.86
    10M 1:10:53 7:05 61.83
    Half 1:34:23 7:12 61.03
    20M 2:27:48 7:23 61.75
    Mara 3:16:47 7:31 61.85

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