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Sun 21st Sep 2014 at 1:00pm by FrightenedMan

Run > Race
  • Time
    47:43
  • Miles
    6.25
  • Min/mi
    7:38
  • Pacing
    95.3%
  • WAVA
    65.42
  • Cals
    744
  • BPM
    171
  • %MHR
    97.4
  • B/mi
    1308
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Swansea 10K. Took it fairly easily. Obviously still pretty hard work, especially 2nd half. One right glute spasm, no significant right inner groin pain. Warm/hot sunny day. Contact lenses and USW sun glasses.

Split Summary
===
1) 1m - 7:34(7:34/m) 159/167bpm 116cal
2) 1m - 7:42(7:42/m) 168/172bpm 121cal
3) 1m - 7:44(7:44/m) 172/175bpm 119cal
4) 1m - 7:49(7:49/m) 173/176bpm 120cal
5) 1m - 7:40(7:40/m) 176/180bpm 120cal
6) 1m - 7:33(7:33/m) 179/184bpm 120cal
7) 0.25m - 1:40(6:48/m) 183/190bpm 28cal
7:34 7:42 7:44 7:49 7:40 7:33 1:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:57 1:57 7:49 144 116-159 1125 2/3
0.50 3:50 1:52 7:30 161 159-165 1207 2/1
0.75 5:41 1:52 7:27 166 165-167 1237 3/0
1.00 7:33 1:51 7:25 166 164-166 1231 1/3
1.25 9:28 1:56 7:43 166 165-167 1280 1/3
1.50 11:22 1:54 7:36 166 165-170 1263 2/0
1.75 13:19 1:56 7:44 168 166-171 1300 2/2
2.00 15:15 1:56 7:45 170 169-172 1317 3/1
2.25 17:13 1:58 7:52 171 169-172 1346 2/4
2.50 19:09 1:56 7:44 171 169-173 1322 2/1
2.75 21:02 1:53 7:31 171 169-173 1286 1/3
3.00 22:59 1:58 7:50 173 171-175 1356 3/2
3.25 24:58 1:59 7:55 174 172-175 1376 1/2
3.50 26:54 1:56 7:46 172 171-174 1335 5/3
3.75 28:53 1:58 7:53 172 171-173 1357 1/2
4.00 30:49 1:56 7:45 173 172-175 1341 2/1
4.25 32:46 1:58 7:51 175 173-175 1373 0/3
4.50 34:42 1:56 7:43 174 174-176 1342 5/5
4.75 36:35 1:53 7:31 177 175-179 1332 6/0
5.00 38:30 1:55 7:40 179 178-180 1372 2/4
5.25 40:26 1:56 7:45 178 177-180 1380 3/4
5.50 42:25 1:58 7:54 178 177-179 1405 6/2
5.75 44:13 1:48 7:14 179 177-182 1294 3/1
6.00 46:01 1:48 7:13 181 180-184 1306 2/4
6.24 47:39 1:38 6:53 184 180-190 1267 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 51.25% More
    800m 3:28 6:59 58.26% More
    1km 4:22 7:02 60.19% More
    Mile 7:17 7:17 61.30% More
    5k 23:38 7:36 64.39% More
    5 miles 38:15 7:39 64.88% More
    10k 47:23 7:38 65.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 65.38
    5km 22:45 7:19 66.88
    5M 37:40 7:32 65.89
    10km 47:25 7:38 65.42
    10M 1:18:32 7:51 65.35
    Half 1:44:33 7:59 64.48
    20M 2:43:44 8:11 65.25
    Mara 3:37:59 8:19 65.35
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