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Sat 20th Sep 2014 at 12:00pm by MelanieLH

Run > General

  • Time
    4:50:29
  • Miles
    26.31
  • Min/mi
    11:02
  • Pacing
    68.1%
  • WAVA
    46.64
  • Cals
    3402
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 136cal
2) 1m - 13:36(13:36/m) 119cal
3) 1m - 9:18(9:18/m) 132cal
4) 1m - 10:14(10:14/m) 130cal
5) 1m - 9:07(9:07/m) 140cal
6) 1m - 11:46(11:46/m) 125cal
7) 1m - 10:41(10:41/m) 133cal
8) 1m - 11:09(11:09/m) 132cal
9) 1m - 11:36(11:36/m) 124cal
10) 1m - 11:38(11:38/m) 125cal
11) 1m - 9:49(9:49/m) 136cal
12) 1m - 11:23(11:23/m) 125cal
13) 1m - 10:18(10:18/m) 135cal
14) 1m - 11:33(11:33/m) 133cal
15) 1m - 16:34(16:34/m) 109cal
16) 1m - 11:07(11:07/m) 128cal
17) 1m - 9:47(9:47/m) 133cal
18) 1m - 11:20(11:20/m) 127cal
19) 1m - 13:21(13:21/m) 121cal
20) 1m - 12:03(12:03/m) 124cal
21) 1m - 9:03(9:03/m) 139cal
22) 1m - 12:03(12:03/m) 124cal
23) 1m - 12:05(12:05/m) 123cal
24) 1m - 8:49(8:49/m) 140cal
25) 1m - 10:42(10:42/m) 132cal
26) 1m - 9:13(9:13/m) 135cal
27) 0.31m - 2:34(8:20/m) 42cal
9:40 13:36 9:18 10:14 9:07 11:46 10:41 11:09 11:36 11:38 9:49 11:23 10:18 11:33 16:34 11:07 9:47 11:20 13:21 12:03 9:03 12:03 12:05 8:49 10:42 9:13 2:34

Map

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Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 9:39 9:39 9:39
2.00 23:14 13:35 13:35
3.00 32:28 9:14 9:14
4.00 42:42 10:14 10:14
5.00 51:52 9:09 9:09
6.00 1:03:37 11:46 11:46
7.00 1:14:21 10:44 10:44
8.00 1:25:42 11:21 11:21
9.00 1:37:00 11:19 11:19
10.00 1:48:41 11:41 11:41
11.00 1:58:27 9:45 9:45
12.00 2:09:45 11:18 11:18
13.00 2:20:05 10:20 10:20
14.00 2:31:35 11:31 11:31
15.00 2:48:07 16:31 16:31
16.00 2:59:17 11:10 11:10
17.00 3:09:10 9:53 9:53
18.00 3:20:18 11:08 11:08
19.00 3:34:03 13:45 13:45
20.00 3:45:41 11:38 11:38
21.00 3:54:44 9:03 9:03
22.00 4:06:45 12:01 12:01
23.00 4:18:45 12:00 12:00
24.00 4:27:38 8:54 8:54
25.00 4:38:21 10:43 10:43
26.00 4:47:25 9:04 9:04
26.26 4:49:38 2:13 8:25

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 41.29% More
    800m 4:07 8:17 45.90% More
    1km 5:12 8:22 47.52% More
    Mile 8:40 8:40 49.13% More
    5k 29:17 9:26 50.78% More
    5 miles 50:38 10:08 47.80% More
    10k 1:02:35 10:04 48.36% More
    10 miles 1:46:07 10:37 46.87% More
    Half 2:20:45 10:45 46.41% More
    20 miles 3:42:41 11:08 45.76% More
    Mara 4:48:54 11:02 46.68% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 46.95
    5km 30:11 9:43 49.28
    5M 49:58 10:00 48.43
    10km 1:02:55 10:08 48.10
    10M 1:44:11 10:25 47.74
    Half 2:18:42 10:35 46.78
    20M 3:37:13 10:52 46.91
    Mara 4:49:12 11:02 46.63
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