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Sat 27th Sep 2014 at 9:00am by IanS

Run > Race
  • Time
    7:37:19
  • Miles
    38.27
  • Min/mi
    11:57
  • Pacing
    60.2%
  • WAVA
    47.53
  • Cals
    2613
  • BPM
    130
  • %MHR
    74.6
  • B/mi
    1550
  • Asc(m)
    493
  • Hillscore
    36
  • Surface
    Trail

Notes & Comments

Clyde Stride Ultra. Started well, went through halfway in 3:15, then faded in last quarter
=====================
Split Summary
===
1) 1m - 9:43(9:43/m) 120/128bpm 80cal
2) 1m - 9:11(9:11/m) 127/133bpm 82cal
3) 1m - 9:42(9:42/m) 131/137bpm 86cal
4) 1m - 8:59(8:59/m) 131/136bpm 74cal
5) 1m - 9:04(9:04/m) 133/138bpm 75cal
6) 1m - 9:10(9:10/m) 133/139bpm 72cal
7) 1m - 9:14(9:14/m) 135/138bpm 73cal
8) 1m - 9:21(9:21/m) 138/140bpm 76cal
9) 1m - 9:19(9:19/m) 140/145bpm 79cal
10) 1m - 12:36(12:36/m) 129/142bpm 66cal
11) 1m - 9:35(9:35/m) 137/142bpm 70cal
12) 1m - 12:14(12:14/m) 138/143bpm 93cal
13) 1m - 12:09(12:09/m) 134/142bpm 69cal
14) 1m - 10:06(10:06/m) 136/143bpm 59cal
15) 1m - 10:54(10:54/m) 135/141bpm 61cal
16) 1m - 12:52(12:52/m) 136/141bpm 76cal
17) 1m - 11:36(11:36/m) 135/142bpm 63cal
18) 1m - 10:26(10:26/m) 135/139bpm 52cal
19) 1m - 16:58(16:58/m) 126/144bpm 66cal
20) 1m - 10:56(10:56/m) 133/140bpm 59cal
21) 1m - 11:55(11:55/m) 130/138bpm 58cal
22) 1m - 10:22(10:22/m) 136/142bpm 69cal
23) 1m - 11:16(11:16/m) 134/141bpm 64cal
24) 1m - 12:23(12:23/m) 130/138bpm 56cal
25) 1m - 12:06(12:06/m) 130/136bpm 57cal
26) 1m - 13:21(13:21/m) 127/134bpm 51cal
27) 1m - 12:42(12:42/m) 128/135bpm 54cal
28) 1m - 12:24(12:24/m) 131/138bpm 72cal
29) 1m - 17:12(17:12/m) 122/136bpm 63cal
30) 1m - 16:04(16:04/m) 124/135bpm 69cal
31) 1m - 13:31(13:31/m) 124/132bpm 62cal
32) 1m - 13:11(13:11/m) 123/133bpm 58cal
33) 1m - 15:18(15:18/m) 117/127bpm 57cal
34) 1m - 13:27(13:27/m) 123/128bpm 68cal
35) 1m - 12:51(12:51/m) 127/133bpm 76cal
36) 1m - 14:38(14:38/m) 122/134bpm 68cal
37) 1m - 14:54(14:54/m) 128/137bpm 94cal
38) 1m - 12:21(12:21/m) 126/135bpm 68cal
39) 0.27m - 3:20(12:23/m) 126/131bpm 18cal
9:43 9:11 9:42 8:59 9:04 9:10 9:14 9:21 9:19 12:36 9:35 12:14 12:09 10:06 10:54 12:52 11:36 10:26 16:58 10:56 11:55 10:22 11:16 12:23 12:06 13:21 12:42 12:24 17:12 16:04 13:31 13:11 15:18 13:27 12:51 14:38 14:54 12:21 3:20

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 19:04 19:04 9:32 122 72-132 1163 11/10
4.00 37:49 18:45 9:22 131 121-136 1228 11/8
6.00 56:08 18:19 9:10 133 129-138 1218 10/9
8.00 1:14:45 18:37 9:18 137 131-140 1275 8/8
10.00 1:36:29 21:44 10:52 134 111-145 1456 12/6
12.00 1:58:22 21:54 10:57 137 129-143 1500 24/12
14.00 2:20:19 21:57 10:58 135 124-142 1481 33/38
16.00 2:43:38 23:19 11:39 136 125-141 1585 34/17
18.00 3:05:37 21:59 10:59 135 124-142 1484 20/40
20.00 3:33:36 27:59 13:59 129 108-144 1805 10/13
22.00 3:56:17 22:41 11:20 134 114-142 1520 22/18
24.00 4:20:40 24:24 12:12 132 120-141 1610 10/9
26.00 4:45:38 24:57 12:29 129 117-136 1610 23/7
28.00 5:14:22 28:45 14:22 129 104-137 1854 23/25
30.00 5:44:36 30:14 15:07 124 104-135 1874 45/41
32.00 6:11:55 27:19 13:40 124 113-132 1694 31/24
34.00 6:40:34 28:39 14:19 121 98-132 1733 35/4
36.00 7:08:57 28:23 14:12 123 111-134 1746 71/10
38.00 7:35:12 26:15 13:08 128 117-136 1680 35/51
38.01 7:35:17 5 12:41 130 130-130 1649 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 7.3% 11:44
    42 1.7% 13:21
    36 2.4% 15:23
    30 6.4% 11:57
    24 4.3% 10:45
    22 1.1% 12:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 40.31% More
    800m 4:25 8:53 44.23% More
    1km 5:32 8:55 46.44% More
    Mile 9:00 9:00 49.11% More
    5k 28:18 9:07 52.02% More
    5 miles 45:54 9:11 52.29% More
    10k 57:12 9:12 52.38% More
    10 miles 1:36:14 9:37 51.11% More
    Half 2:11:08 10:01 49.91% More
    20 miles 4:29:35 13:29 37.65% More
    Mara 4:48:14 11:00 47.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 60.72
    5km 26:23 8:30 55.81
    5M 45:18 9:04 52.98
    10km 58:00 9:20 51.66
    10M 1:39:34 9:57 49.40
    Half 2:15:19 10:20 47.97
    20M 3:38:49 10:56 46.39
    Mara 4:57:22 11:21 45.63

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