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Sat 27th Sep 2014 at 2:00pm by Whiskymurray

Run > Race
  • Time
    16:21
  • Miles
    2.63
  • Min/mi
    6:13
  • Pacing
    89.3%
  • WAVA
    70.53
  • Stride(cm)
    134
  • Cals
    308
  • Cadence
    193
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

George Cumming Relays

Split Summary
===
1) 2.63m - 16:21(6:13/m) 308cal
16:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:10 194 188-198 4/0
0.25 1:31 45 6:00 194 190-198 2/0
0.38 2:10 39 5:10 188 186-192 0/6
0.50 2:54 43 5:48 193 188-200 1/3
0.63 3:32 38 5:05 189 186-194 0/8
0.75 4:19 47 6:15 194 186-200 0/4
0.88 5:01 42 5:39 187 180-196 0/4
1.00 5:46 45 5:57 190 182-196 1/1
1.13 6:32 47 6:14 194 190-196 1/0
1.25 7:23 51 6:47 196 190-200 5/0
1.38 8:13 50 6:37 195 190-198 3/0
1.50 9:07 55 7:16 196 190-198 8/0
1.63 9:53 46 6:07 191 188-196 2/0
1.75 10:43 50 6:41 195 188-200 1/1
1.88 11:30 46 6:11 187 180-190 0/3
2.00 12:19 49 6:32 192 180-200 1/2
2.13 13:10 51 6:51 195 186-200 5/1
2.25 14:04 54 7:12 197 192-198 5/0
2.38 14:56 51 6:50 197 194-198 4/0
2.50 15:39 43 5:46 191 186-200 0/7
2.63 16:18 39 5:12 197 186-204 0/2
2.63 16:21 3 7:24 200 200-200 0/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.9% 6:36
    14 2.2% 6:58

  • Cadence Distribution

    193 avge / 204 max Stride Length: 134cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 68.86
    5km 19:31 6:17 70.37
    5M 32:18 6:28 69.07
    10km 40:40 6:33 68.44
    10M 1:07:21 6:44 68.21
    Half 1:29:41 6:51 67.21
    20M 2:20:26 7:01 68.01
    Mara 3:06:58 7:08 68.12
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