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Sat 27th Sep 2014 at 8:00am by MK.aidy

Run > parkrun
  • Time
    18:02
  • Miles
    3.10
  • Min/mi
    5:49
  • Pacing
    89.4%
  • WAVA
    74.33
  • Cals
    314
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    975
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 160/173bpm 98cal
2) 1m - 5:46(5:46/m) 172/174bpm 103cal
3) 1m - 5:40(5:40/m) 174/175bpm 104cal
4) 0.1m - 33(5:20/m) 175/175bpm 9cal
6:04 5:46 5:40 33

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:55 127 79-155 752 5/0
0.25 1:27 42 5:37 158 156-160 887 1/0
0.38 2:10 44 5:50 162 161-163 944 1/1
0.50 2:53 43 5:44 164 163-165 941 1/1
0.63 3:38 44 5:54 165 164-166 975 0/1
0.75 4:21 44 5:50 166 165-167 968 0/3
0.88 5:03 42 5:33 168 167-170 932 0/3
1.00 6:04 1:01 8:07 171 169-173 1389 6/0
1.13 6:50 46 6:06 172 172-173 1049 0/3
1.25 7:31 42 5:32 172 171-173 952 1/2
1.38 8:10 39 5:09 170 170-171 875 0/6
1.50 8:52 43 5:42 171 170-171 975 0/4
1.63 9:35 43 5:40 171 170-172 970 3/0
1.75 10:20 45 6:00 172 171-173 1033 1/1
1.88 11:04 44 5:52 172 171-173 1009 0/3
2.00 11:49 45 6:00 172 171-174 1032 0/0
2.13 12:33 44 5:50 173 172-174 1008 0/1
2.25 13:14 42 5:32 173 172-174 958 2/0
2.38 13:57 43 5:42 174 172-174 991 0/2
2.50 14:40 43 5:43 174 173-174 995 3/0
2.63 15:22 43 5:41 174 173-175 988 0/1
2.75 16:06 43 5:46 175 174-175 1009 4/2
2.88 16:47 42 5:33 175 174-175 971 0/1
3.00 17:29 42 5:34 175 174-175 975 0/1
3.10 18:02 33 5:21 175 174-175 937 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 57.91% More
    800m 2:42 5:25 65.20% More
    1km 3:25 5:29 67.36% More
    Mile 5:34 5:34 71.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 74.81
    5km 18:05 5:49 74.28
    5M 30:19 6:04 71.91
    10km 38:23 6:11 70.87
    10M 1:04:22 6:26 69.77
    Half 1:26:18 6:35 68.29
    20M 2:16:39 6:50 68.34
    Mara 3:03:14 7:00 67.96
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