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Sun 21st Sep 2014 at 1:00pm by MadWelshWoman

Run > General
  • Time
    1:05:39
  • Miles
    6.24
  • Min/mi
    10:31
  • Pacing
    88.9%
  • WAVA
    50.41
  • Stride(cm)
    99
  • Cals
    853
  • Cadence
    154
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 138cal
2) 1m - 10:04(10:04/m) 140cal
3) 1m - 10:06(10:06/m) 138cal
4) 1m - 10:32(10:32/m) 140cal
5) 1m - 10:43(10:43/m) 142cal
6) 1m - 11:49(11:49/m) 127cal
7) 0.24m - 2:38(10:55/m) 28cal
9:48 10:04 10:06 10:32 10:43 11:49 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:05 157 152-160 2/3
0.50 4:57 2:25 9:42 159 156-160 2/1
0.75 7:19 2:23 9:30 159 156-160 3/1
1.00 9:40 2:21 9:24 159 158-160 2/2
1.25 12:09 2:29 9:54 159 158-162 1/2
1.50 14:39 2:30 10:00 158 156-164 2/1
1.75 17:07 2:28 9:53 159 156-162 2/1
2.00 19:37 2:31 10:02 157 152-160 3/1
2.25 22:11 2:34 10:16 157 154-160 2/3
2.50 24:42 2:30 10:02 157 156-158 2/2
2.75 27:13 2:31 10:06 158 156-160 1/4
3.00 29:37 2:24 9:35 158 156-160 3/2
3.25 32:15 2:38 10:30 157 154-158 0/3
3.50 34:53 2:38 10:33 157 156-160 4/1
3.75 37:29 2:36 10:24 157 154-160 1/2
4.00 40:02 2:33 10:12 156 154-158 2/1
4.25 42:40 2:38 10:31 156 154-158 1/4
4.50 45:12 2:32 10:10 156 154-158 5/5
4.75 47:51 2:39 10:35 156 154-158 6/0
5.00 50:37 2:46 11:05 149 118-160 2/2
5.25 53:28 2:50 11:22 148 118-158 2/4
5.50 56:34 3:06 12:25 141 120-160 5/1
5.75 59:22 2:48 11:13 145 120-160 3/1
6.00 1:02:26 3:04 12:15 142 120-246 1/3
6.23 1:04:56 2:30 10:47 151 120-158 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    154 avge / 246 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 157 5.9 59:38 10:08
    Walk 8.2 121 0.3 5:18 15:10

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 48.95
    5km 31:21 10:05 51.47
    5M 51:55 10:23 50.70
    10km 1:05:21 10:31 50.43
    10M 1:48:14 10:49 50.12
    Half 2:24:06 11:00 49.15
    20M 3:45:39 11:17 49.33
    Mara 5:00:26 11:28 49.04
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