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Sat 27th Sep 2014 at 9:00am by The_Saint

Run > Race
  • Time
    19:59
  • Miles
    3.06
  • Min/mi
    6:32
  • Pacing
    87.3%
  • WAVA
    71.31
  • Stride(cm)
    136
  • Cals
    331
  • Cadence
    181
  • BPM
    147
  • %MHR
    77.4
  • B/mi
    960
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 138/146bpm 94cal
2) 1m - 6:47(6:47/m) 149/155bpm 117cal
3) 1m - 6:42(6:42/m) 157/161bpm 115cal
4) 0.06m - 18(4:42/m) 163/164bpm 5cal
6:12 6:47 6:42 18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:51 109 78-134 746 171 160-178 1/1
0.25 1:32 40 5:24 138 135-140 745 180 178-182 1/0
0.38 2:15 43 5:42 141 140-142 804 182 180-182 0/1
0.50 3:03 48 6:24 141 141-142 903 181 180-182 0/2
0.63 3:53 51 6:46 142 142-142 961 182 180-184 0/2
0.75 4:39 46 6:05 143 142-143 869 184 182-186 2/1
0.88 5:23 44 5:49 142 139-144 826 184 184-184 0/4
1.00 6:10 47 6:17 145 144-146 912 185 184-186 1/1
1.13 6:58 48 6:23 146 145-146 931 184 184-184 1/0
1.25 7:47 49 6:33 147 146-148 964 183 182-186 2/2
1.38 8:37 50 6:38 148 147-149 982 184 182-184 0/2
1.50 9:31 54 7:12 148 148-149 1066 184 182-184 1/1
1.63 10:23 52 6:59 149 148-150 1040 183 182-184 2/1
1.75 11:23 1:00 7:56 150 149-152 1191 183 182-184 2/0
1.88 12:07 44 5:53 153 152-154 900 181 180-182 1/1
2.00 12:57 50 6:42 154 153-154 1032 182 180-188 0/3
2.13 13:47 50 6:43 154 152-155 1035 182 180-184 0/1
2.25 14:37 50 6:36 154 153-155 1017 180 180-182 1/1
2.38 15:38 1:02 8:12 156 154-157 1279 180 180-182 5/0
2.50 16:37 59 7:51 158 156-159 1241 179 178-180 1/2
2.63 17:25 47 6:19 158 157-158 998 178 176-180 0/1
2.75 18:05 40 5:20 157 157-158 837 180 180-182 2/0
2.88 18:51 46 6:09 160 159-161 983 180 176-184 1/0
3.00 19:37 47 6:13 161 160-161 1000 178 176-180 0/2
3.07 19:59 22 4:52 163 161-164 793 172 168-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 59.79% More
    800m 2:56 5:55 65.35% More
    1km 3:46 6:04 67.02% More
    Mile 6:04 6:04 71.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 72.78
    5km 20:19 6:32 71.32
    5M 33:59 6:48 69.46
    10km 43:00 6:55 68.51
    10M 1:11:56 7:12 67.21
    Half 1:36:20 7:21 66.20
    20M 2:32:15 7:37 65.48
    Mara 3:23:53 7:47 65.34

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 3.1
HR Recovery 73
VO2Max
Anaerobic TE
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