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Sun 21st Sep 2014 at 8:00am by Rorschach

Run > Race
  • Time
    1:16:21
  • Miles
    10.05
  • Min/mi
    7:36
  • Pacing
    92.7%
  • WAVA
    60.47
  • Cals
    1375
  • BPM
    176
  • %MHR
    87.9
  • B/mi
    1335
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 166/178bpm 109cal
2) 1m - 7:32(7:32/m) 175/180bpm 134cal
3) 1m - 7:52(7:52/m) 177/187bpm 145cal
4) 1m - 7:55(7:55/m) 176/186bpm 145cal
5) 1m - 7:48(7:48/m) 177/184bpm 137cal
6) 1m - 7:31(7:31/m) 176/186bpm 137cal
7) 1m - 7:33(7:33/m) 175/182bpm 136cal
8) 1m - 7:36(7:36/m) 175/180bpm 136cal
9) 1m - 7:31(7:31/m) 176/181bpm 136cal
10) 1m - 7:39(7:39/m) 185/189bpm 154cal
11) 0.05m - 18(6:15/m) 187/189bpm 6cal
7:06 7:32 7:52 7:55 7:48 7:31 7:33 7:36 7:31 7:39 18

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:28 3:28 6:56 157 97-177 1088
1.00 7:06 3:38 7:17 174 171-178 1267
1.50 10:48 3:41 7:23 174 172-179 1283
2.00 14:42 3:54 7:49 176 173-180 1374
2.50 18:26 3:44 7:28 174 169-186 1299
3.00 22:36 4:10 8:20 180 169-187 1501
3.50 26:26 3:50 7:41 173 167-182 1328
4.00 30:33 4:07 8:13 180 176-186 1480
4.50 34:30 3:57 7:54 177 172-181 1397
5.00 38:23 3:54 7:47 177 172-184 1379
5.50 42:18 3:54 7:49 180 175-186 1406
6.00 45:50 3:32 7:04 172 168-179 1216
6.50 49:37 3:48 7:35 174 167-182 1320
7.00 53:21 3:44 7:27 177 173-180 1320
7.50 57:06 3:45 7:30 176 173-179 1320
8.00 1:00:51 3:45 7:31 175 172-178 1315
8.50 1:04:41 3:50 7:39 175 171-178 1339
9.00 1:08:19 3:38 7:17 178 176-181 1295
9.50 1:12:13 3:54 7:48 185 179-189 1444
9.99 1:15:53 3:40 7:24 187 184-189 1384

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 46.99% More
    800m 3:26 6:55 52.55% More
    1km 4:22 7:01 54.04% More
    Mile 7:06 7:06 56.91% More
    5k 23:08 7:27 59.37% More
    5 miles 37:33 7:31 59.41% More
    10k 47:08 7:35 59.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 61.06
    5km 22:00 7:05 62.43
    5M 36:26 7:17 61.23
    10km 45:52 7:23 60.68
    10M 1:15:57 7:36 60.49
    Half 1:41:07 7:43 59.61
    20M 2:38:21 7:55 60.31
    Mara 3:30:49 8:03 60.41
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