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Sat 20th Sep 2014 at 2:00pm by Santa Badgey

Run > Race

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Time
1:17:09
Miles
9.24
Min/mi
8:21
Pacing
95.2%
WAVA
58.06
Cals
1201
Asc(m)
42
Surface
Road

Notes & Comments

Round Norfolk Relay stage 7 Mundesley-Lessingham
Ran my brains out. Chipped nearly 4 minutes off the submitted target time.

Data off my Leikr, so you can whistle for lap splits.

Split Summary
===
1) 15.1 - 1:17:33(8:16/) 1201cal

1:17:33

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:53	1:53	7:31
0.50	3:56	2:03	8:14
0.75	5:56	2:00	7:59
1.00	8:10	2:14	8:57
1.25	10:06	1:56	7:45
1.50	12:11	2:05	8:19
1.75	14:11	2:00	7:58
2.00	16:14	2:03	8:13
2.25	18:18	2:04	8:18
2.50	20:21	2:03	8:12
2.75	22:26	2:05	8:19
3.00	24:30	2:04	8:15
3.25	26:30	2:00	8:02
3.50	28:35	2:05	8:20
3.75	30:37	2:02	8:09
4.00	32:39	2:01	8:06
4.25	34:43	2:04	8:18
4.50	36:48	2:05	8:20
4.75	38:54	2:06	8:22
5.00	40:58	2:05	8:19
5.25	43:04	2:05	8:21
5.50	45:09	2:05	8:20
5.75	47:13	2:04	8:17
6.00	49:17	2:04	8:16
6.25	51:25	2:09	8:34
6.50	53:28	2:02	8:10
6.75	55:33	2:05	8:21
7.00	57:38	2:05	8:18
7.25	59:47	2:09	8:37
7.50	1:01:49	2:02	8:07
7.75	1:03:50	2:01	8:05
8.00	1:05:56	2:06	8:24
8.25	1:08:03	2:07	8:27
8.50	1:10:13	2:10	8:40
8.75	1:12:12	1:59	7:58
9.00	1:14:18	2:06	8:23
9.25	1:16:16	1:58	7:52
9.38	1:17:30	1:14	9:27

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.71%	More
800m	3:45	7:34	51.12%	More
1km	4:49	7:44	52.07%	More
Mile	7:57	7:57	53.63%	More
5k	25:21	8:09	57.19%	More
5 miles	40:57	8:11	57.61%	More
10k	51:05	8:13	57.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	73.65
5km	21:40	6:58	66.89
5M	37:44	7:33	62.53
10km	48:36	7:49	60.62
10M	1:24:35	8:28	57.57
Half	1:55:52	8:51	55.17
20M	3:09:41	9:29	53.40
Mara	4:19:48	9:55	51.99

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