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Sun 21st Sep 2014 at 12:00pm by Seejay1

Run > Race
  • Good
  • v warm
  • Time
    59:09
  • Miles
    6.29
  • Min/mi
    9:24
  • Pacing
    91.1%
  • WAVA
    56.58
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1354
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Swansea Bay 10k, really enjoyed the race, no pain, no problem and good sprint finish!!!! :-)

Split Summary
===
1) 1m - 10:01(10:01/m) 129/138bpm
2) 1m - 10:25(10:25/m) 134/142bpm
3) 1m - 9:31(9:31/m) 141/147bpm
4) 1m - 9:11(9:11/m) 146/154bpm
5) 1m - 9:11(9:11/m) 152/158bpm
6) 1m - 8:42(8:42/m) 159/169bpm
7) 0.29m - 2:08(7:19/m) 169/177bpm
10:01 10:25 9:31 9:11 9:11 8:42 2:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:27 2:27 9:48 119 100-129 1167 1/3
0.50 4:55 2:28 9:53 131 125-138 1294 2/0
0.75 7:26 2:31 10:03 135 131-137 1356 3/1
1.00 10:00 2:34 10:16 133 130-135 1364 1/2
1.25 12:26 2:26 9:45 135 130-141 1317 2/3
1.50 15:06 2:39 10:38 134 126-138 1425 2/0
1.75 17:47 2:41 10:45 133 125-137 1430 2/2
2.00 20:25 2:38 10:31 135 124-142 1419 3/1
2.25 22:49 2:25 9:39 144 136-147 1390 2/3
2.50 25:10 2:21 9:24 141 125-146 1324 2/1
2.75 27:35 2:24 9:38 138 127-143 1328 1/3
3.00 29:56 2:21 9:25 143 130-147 1348 3/2
3.25 32:14 2:18 9:11 146 138-150 1341 2/1
3.50 34:30 2:16 9:04 145 139-149 1314 4/5
3.75 36:50 2:21 9:23 146 139-150 1369 1/2
4.00 39:07 2:17 9:09 147 139-154 1344 2/1
4.25 41:29 2:21 9:25 152 145-158 1432 1/1
4.50 43:43 2:14 8:56 151 138-158 1350 6/7
4.75 46:01 2:18 9:11 151 144-156 1386 4/2
5.00 48:19 2:18 9:13 153 145-158 1411 3/4
5.25 50:35 2:16 9:03 154 144-162 1395 2/4
5.50 52:52 2:17 9:07 159 154-163 1450 4/1
5.75 54:58 2:06 8:25 161 153-168 1355 3/2
6.00 57:01 2:03 8:11 165 156-169 1350 1/3
6.25 58:56 1:55 7:40 168 156-176 1289 1/2
6.29 59:09 13 5:20 176 176-177 937 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 58.42
    5km 28:00 9:01 57.69
    5M 46:23 9:17 56.99
    10km 58:23 9:24 56.62
    10M 1:36:41 9:40 56.28
    Half 2:08:44 9:50 55.86
    20M 3:21:36 10:05 55.94
    Mara 4:28:24 10:15 56.26
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