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Sun 21st Sep 2014 at 1:00pm by STOOSH

Run > Race

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Time
37:16
Miles
6.20
Min/mi
6:01
Pacing
90.7%
WAVA
70.80
Cals
687
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Slow to start as ambulance had to get through the crowds in the first km, picked up a couple of blisters by 4k and that was the end of my race.
Had to backoff on any downhill or sharp bends which as my luck would have it appeared from everywhere.

On a positive note i felt strong throughout and there was plenty left in the tank. Just a frustrating day at the office

Split Summary
===
1) 1m - 6:03(6:03/m) 107cal
2) 1m - 5:57(5:57/m) 110cal
3) 1m - 5:40(5:40/m) 113cal
4) 1m - 6:28(6:28/m) 112cal
5) 1m - 5:59(5:59/m) 114cal
6) 1m - 6:10(6:10/m) 111cal
7) 0.2m - 59(4:51/m) 20cal

6:03 5:57 5:40 6:28 5:59 6:10 59

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:39	1:39	6:35	6/0
0.50	3:07	1:28	5:53	5/3
0.75	4:34	1:28	5:51	8/8
1.00	6:05	1:31	6:02	9/4
1.25	7:32	1:27	5:49	8/0
1.50	9:02	1:30	6:01	1/2
1.75	10:32	1:30	6:00	9/2
2.00	12:02	1:30	5:58	2/10
2.25	13:30	1:28	5:52	2/1
2.50	14:56	1:26	5:46	1/8
2.75	16:19	1:22	5:29	0/18
3.00	17:44	1:25	5:40	14/3
3.25	19:22	1:38	6:34	9/1
3.50	21:06	1:44	6:54	8/5
3.75	22:41	1:35	6:20	6/5
4.00	24:13	1:32	6:09	2/6
4.25	25:40	1:27	5:48	5/10
4.50	27:08	1:29	5:54	6/8
4.75	28:35	1:26	5:44	0/9
5.00	30:12	1:38	6:31	6/11
5.25	31:48	1:35	6:21	6/2
5.50	33:25	1:38	6:30	6/2
5.75	34:55	1:30	6:00	12/0
6.00	36:23	1:28	5:52	0/21
6.17	37:16	53	5:03	3/8

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	4.1%	6:12
17	3.2%	5:59
15	2.3%	6:04
12	1.8%	6:07

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	72.63
5km	17:43	5:42	72.76
5M	29:34	5:55	71.38
10km	37:21	6:01	70.79
10M	1:02:21	6:14	70.20
Half	1:23:23	6:22	69.01
20M	2:11:31	6:35	69.33
Mara	2:55:53	6:43	69.13

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