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Sun 21st Sep 2014 at 8:00am by jelibean

Run > Race
  • warm
  • Time
    1:55:05
  • Miles
    13.14
  • Min/mi
    8:45
  • Pacing
    93.8%
  • WAVA
    58.61
  • Cals
    1848
  • BPM
    166
  • %MHR
    92
  • B/mi
    1450
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 160/169bpm 114cal 3.12/3.94/hr
2) 1m - 8:53(8:53/m) 161/169bpm 139cal 3.02/3.54/hr
3) 1m - 8:43(8:43/m) 166/170bpm 145cal 3.08/4.02/hr
4) 1m - 9:23(9:23/m) 166/172bpm 152cal 2.86/3.43/hr
5) 1m - 8:59(8:59/m) 164/168bpm 144cal 2.98/3.54/hr
6) 1m - 9:07(9:07/m) 165/168bpm 144cal 2.94/3.62/hr
7) 1m - 9:03(9:03/m) 165/169bpm 144cal 2.97/3.61/hr
8) 1m - 8:47(8:47/m) 165/171bpm 143cal 3.05/3.58/hr
9) 1m - 8:56(8:56/m) 166/170bpm 146cal 3/3.65/hr
10) 1m - 8:25(8:25/m) 165/169bpm 135cal 3.19/3.73/hr
11) 1m - 8:05(8:05/m) 166/172bpm 132cal 3.32/4.29/hr
12) 1m - 8:29(8:29/m) 170/173bpm 143cal 3.16/3.94/hr
13) 1m - 8:34(8:34/m) 171/175bpm 147cal 3.13/3.77/hr
14) 0.14m - 1:07(7:45/m) 175/178bpm 20cal 3.46/4.02/hr
8:35 8:53 8:43 9:23 8:59 9:07 9:03 8:47 8:56 8:25 8:05 8:29 8:34 1:07

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:16 4:16 8:32 158 124-169 1348 5/1
1.00 8:34 4:18 8:36 161 155-166 1385 9/4
1.50 13:00 4:26 8:52 162 151-169 1435 8/1
2.00 17:27 4:27 8:54 160 153-166 1423 2/4
2.50 21:49 4:22 8:45 166 163-170 1452 11/1
3.00 26:10 4:21 8:42 167 161-170 1452 4/5
3.50 30:58 4:48 9:36 167 160-172 1603 20/0
4.00 35:33 4:35 9:10 166 162-171 1521 5/5
4.50 39:55 4:22 8:44 163 157-167 1422 3/7
5.00 44:32 4:37 9:15 166 163-168 1535 6/0
5.50 49:05 4:33 9:07 165 157-168 1503 4/1
6.00 53:39 4:33 9:07 164 161-167 1495 3/1
6.50 58:07 4:28 8:57 164 158-167 1467 1/2
7.00 1:02:42 4:35 9:09 166 161-169 1520 7/0
7.50 1:06:59 4:17 8:33 165 161-170 1411 0/10
8.00 1:11:29 4:30 9:00 166 154-171 1495 4/5
8.50 1:15:58 4:29 8:58 165 161-170 1478 7/8
9.00 1:20:26 4:28 8:56 166 160-170 1484 7/4
9.50 1:24:41 4:16 8:31 166 163-169 1415 1/8
10.00 1:28:51 4:10 8:20 165 160-168 1375 0/8
10.50 1:32:53 4:02 8:04 165 163-168 1331 0/17
11.00 1:36:56 4:02 8:05 167 164-171 1349 1/12
11.50 1:41:14 4:19 8:37 169 166-173 1457 2/6
12.00 1:45:24 4:10 8:20 170 166-172 1417 0/4
12.50 1:49:41 4:16 8:33 170 169-172 1453 1/4
13.00 1:53:58 4:17 8:34 171 166-174 1465 2/4
13.14 1:55:05 1:07 7:47 177 173-178 1376 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.8% 9:34
    14 1.3% 8:51
    12 1.0% 8:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 43.60% More
    800m 3:54 7:52 51.31% More
    1km 4:54 7:52 53.92% More
    Mile 8:04 8:04 56.36% More
    5k 25:50 8:19 58.40% More
    5 miles 42:23 8:29 58.10% More
    10k 53:01 8:32 58.00% More
    10 miles 1:27:36 8:46 57.66% More
    Half 1:54:44 8:45 58.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 68.89
    5km 23:14 7:29 64.94
    5M 39:23 7:53 62.51
    10km 50:08 8:04 61.33
    10M 1:25:00 8:30 59.43
    Half 1:54:42 8:45 58.13
    20M 3:03:25 9:10 56.89
    Mara 4:07:30 9:27 56.38
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