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Sat 20th Sep 2014 at 8:00am by Ogden Runner

Run > Race

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Time
9:12:02
Miles
40.00
Min/mi
13:48
Pacing
53.5%
WAVA
44.41
Cals
5000
Asc(m)
42
Surface
Mixed

Notes & Comments

HP40 Ultra. Garmin died at 32.5 miles :-(

Total distance 40 miles in 09.12.02
Split Summary
===
1) 1m - 9:39(9:39/m) 118cal
2) 1m - 13:50(13:50/m) 111cal
3) 1m - 9:09(9:09/m) 118cal
4) 1m - 8:53(8:53/m) 116cal
5) 1m - 9:09(9:09/m) 118cal
6) 1m - 9:51(9:51/m) 116cal
7) 1m - 14:10(14:10/m) 110cal
8) 1m - 13:58(13:58/m) 99cal
9) 1m - 15:17(15:17/m) 96cal
10) 1m - 9:32(9:32/m) 118cal
11) 1m - 11:33(11:33/m) 108cal
12) 1m - 17:22(17:22/m) 95cal
13) 1m - 12:54(12:54/m) 101cal
14) 1m - 15:54(15:54/m) 97cal
15) 1m - 14:27(14:27/m) 107cal
16) 1m - 16:35(16:35/m) 89cal
17) 1m - 9:38(9:38/m) 112cal
18) 1m - 13:44(13:44/m) 109cal
19) 1m - 13:43(13:43/m) 101cal
20) 1m - 13:36(13:36/m) 116cal
21) 1m - 21:58(21:58/m) 110cal
22) 1m - 14:14(14:14/m) 99cal
23) 1m - 10:10(10:10/m) 113cal
24) 1m - 10:16(10:16/m) 114cal
25) 1m - 9:46(9:46/m) 114cal
26) 1m - 9:53(9:53/m) 114cal
27) 1m - 14:21(14:21/m) 109cal
28) 1m - 10:33(10:33/m) 110cal
29) 1m - 13:17(13:17/m) 109cal
30) 1m - 12:40(12:40/m) 112cal
31) 1m - 12:52(12:52/m) 105cal
32) 1m - 21:34(21:34/m) 90cal
33) 0.53m - 9:47(18:25/m) 44cal

9:39 13:50 9:09 8:53 9:09 9:51 14:10 13:58 15:17 9:32 11:33 17:22 12:54 15:54 14:27 16:35 9:38 13:44 13:43 13:36 21:58 14:14 10:10 10:16 9:46 9:53 14:21 10:33 13:17 12:40 12:52 21:34 9:47

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
2.00	23:26	23:26	11:43
4.00	41:31	18:05	9:02
6.00	1:00:29	18:58	9:29
8.00	1:28:29	28:01	14:00
10.00	1:53:16	24:46	12:23
12.00	2:21:46	28:31	14:15
14.00	2:50:38	28:52	14:26
16.00	3:21:37	30:59	15:30
18.00	3:45:03	23:26	11:43
20.00	4:12:08	27:04	13:32
22.00	4:46:19	34:12	17:06
24.00	5:07:25	21:05	10:33
26.00	5:26:56	19:31	9:45
28.00	5:51:41	24:45	12:23
30.00	6:14:28	22:47	11:23
32.00	6:50:11	35:43	17:51
32.73	7:03:31	13:20	18:10

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.99%	More
800m	4:02	8:06	50.98%	More
1km	5:03	8:08	52.90%	More
Mile	8:41	8:41	52.31%	More
5k	28:04	9:02	55.13%	More
5 miles	50:11	10:02	50.33%	More
10k	1:02:48	10:06	50.28%	More
10 miles	1:52:43	11:16	46.37%	More
Half	2:35:42	11:53	44.45%	More
Mara	5:28:29	12:32	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	50.75
5km	31:46	10:13	48.70
5M	54:04	10:49	46.71
10km	1:08:56	11:06	45.81
10M	1:57:18	11:44	44.56
Half	2:38:36	12:06	43.30
20M	4:14:28	12:43	42.76
Mara	5:44:04	13:08	42.17

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