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Sun 21st Sep 2014 at 10:00am by wAckie Racer

Run > Race
  • Time
    57:28
  • Miles
    6.12
  • Min/mi
    9:23
  • Pacing
    67.8%
  • WAVA
    50.48
  • Cals
    690
  • BPM
    149
  • %MHR
    86.5
  • B/mi
    1397
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Stainland Trail 10k , I think thats the toughest 10k race I've done. It was like 2 or 3 concentrated Trunces without the river crossing . Cracking race , one for Craig, Martin, Richard & Guy to consider for next year - i can highly recommend it but don't expect a PB

Split Summary
===
1) 1m - 8:25(8:25/m) 104/128bpm 100cal
2) 1m - 9:32(9:32/m) 139/160bpm 117cal
3) 1m - 9:36(9:36/m) 163/168bpm 104cal
4) 1m - 9:00(9:00/m) 159/165bpm 124cal
5) 1m - 10:27(10:27/m) 155/166bpm 118cal
6) 1m - 9:41(9:41/m) 162/169bpm 116cal
7) 0.12m - 47(6:29/m) 172/174bpm 11cal
8:25 9:32 9:36 9:00 10:27 9:41 47

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Multigraph

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  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 6:24 57 57-58 365 0/12
0.50 3:27 1:51 7:23 96 95-96 709 1/14
0.75 5:37 2:10 8:40 107 102-112 928 5/2
1.00 8:26 2:49 11:17 118 105-128 1332 15/14
1.25 10:18 1:52 7:27 132 127-136 983 0/33
1.50 12:37 2:19 9:17 147 134-160 1366 30/22
1.75 15:25 2:48 11:10 129 117-154 1441 8/8
2.00 17:52 2:27 9:48 149 129-158 1460 0/23
2.25 20:09 2:17 9:09 161 150-166 1472 20/0
2.50 23:11 3:02 12:09 164 161-168 1993 32/0
2.75 25:25 2:14 8:58 159 158-160 1425 5/2
3.00 27:25 2:00 8:00 158 158-158 1263 5/5
3.25 29:11 1:46 7:04 - 0 1/19
3.50 31:24 2:13 8:52 154 152-155 1366 7/9
3.75 34:31 3:06 12:25 160 152-165 1987 25/2
4.00 36:16 1:45 6:59 - 0 2/28
4.25 38:24 2:08 8:33 159 156-164 1360 6/7
4.50 40:12 1:49 7:14 - 0 1/18
4.75 42:50 2:38 10:32 140 124-155 1474 3/20
5.00 46:31 3:40 14:42 160 153-166 2351 30/0
5.25 48:55 2:24 9:38 164 161-166 1580 23/7
5.50 51:34 2:39 10:34 157 152-163 1660 11/3
5.75 54:25 2:52 11:26 163 158-169 1864 18/3
6.00 56:16 1:51 7:23 165 165-165 1219 0/9
6.13 57:09 53 6:39 172 171-174 1143 8/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 5.0% 10:02
    59 26.4% 18:58
    34 9.3% 12:15
    33 11.5% 13:58
    21 4.8% 10:56

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 50.61
    5km 28:01 9:01 51.73
    5M 46:23 9:17 50.87
    10km 58:24 9:24 50.45
    10M 1:36:42 9:40 50.35
    Half 2:08:45 9:50 49.65
    20M 3:21:38 10:05 50.24
    Mara 4:28:27 10:15 50.31

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