for an ad-free Fetcheveryone experience!

Sat 20th Sep 2014 at 1:00pm by longboat

Run > General

Follow User
0 👍

Time
1:55:05
Miles
13.20
Min/mi
8:43
Pacing
79.5%
WAVA
52.79
Cals
1908
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:32(7:17/m) 88cal
2) 0.62m - 4:38(7:27/m) 93cal
3) 0.62m - 4:39(7:28/m) 93cal
4) 0.62m - 4:39(7:29/m) 91cal
5) 0.62m - 4:37(7:26/m) 92cal
6) 0.62m - 5:03(8:08/m) 95cal
7) 0.62m - 5:33(8:56/m) 87cal
8) 0.62m - 5:40(9:07/m) 91cal
9) 0.62m - 5:25(8:43/m) 90cal
10) 0.62m - 5:31(8:53/m) 90cal
11) 0.62m - 5:30(8:51/m) 89cal
12) 0.62m - 5:57(9:35/m) 91cal
13) 0.62m - 5:33(8:56/m) 86cal
14) 0.62m - 5:47(9:18/m) 91cal
15) 0.62m - 6:15(10:03/m) 87cal
16) 0.62m - 5:21(8:37/m) 91cal
17) 0.62m - 6:06(9:50/m) 88cal
18) 0.62m - 6:01(9:42/m) 85cal
19) 0.62m - 5:47(9:18/m) 89cal
20) 0.62m - 6:14(10:02/m) 89cal
21) 0.62m - 5:05(8:10/m) 89cal
22) 0.15m - 1:11(7:42/m) 23cal

4:32 4:38 4:39 4:39 4:37 5:03 5:33 5:40 5:25 5:31 5:30 5:57 5:33 5:47 6:15 5:21 6:06 6:01 5:47 6:14 5:05 1:11

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:37	3:37	7:14
1.00	7:14	3:37	7:13
1.50	10:57	3:43	7:27
2.00	14:43	3:46	7:32
2.50	18:24	3:41	7:23
3.00	22:06	3:42	7:24
3.50	25:51	3:45	7:30
4.00	30:06	4:14	8:28
4.50	34:37	4:31	9:03
5.00	39:17	4:40	9:19
5.50	43:42	4:25	8:50
6.00	48:15	4:33	9:07
6.50	52:21	4:05	8:11
7.00	56:54	4:33	9:06
7.50	1:01:43	4:49	9:38
8.00	1:06:17	4:35	9:10
8.50	1:10:42	4:24	8:48
9.00	1:15:37	4:55	9:51
9.50	1:20:10	4:33	9:06
10.00	1:24:31	4:21	8:43
10.50	1:29:17	4:46	9:31
11.00	1:34:32	5:15	10:29
11.50	1:39:11	4:39	9:19
12.00	1:43:48	4:37	9:15
12.50	1:48:37	4:49	9:38
13.00	1:52:41	4:04	8:08
13.21	1:54:20	1:39	7:59

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	58.83
5km	23:35	7:35	57.81
5M	39:43	7:57	55.74
10km	50:24	8:07	54.79
10M	1:24:54	8:29	53.68
Half	1:54:08	8:43	52.38
20M	3:01:27	9:04	52.21
Mara	4:03:56	9:19	51.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.