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Sun 21st Sep 2014 at 10:00am by DaveDemo

Run > General
  • Time
    1:35:35
  • Miles
    13.13
  • Min/mi
    7:17
  • Pacing
    92.2%
  • WAVA
    64.59
  • Cals
    1475
  • BPM
    164
  • %MHR
    95.6
  • B/mi
    1191
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 160/184bpm 80cal 4.05/4.74/hr
2) 1m - 6:41(6:41/m) 165/170bpm 108cal 4.01/4.31/hr
3) 1m - 6:51(6:51/m) 163/165bpm 106cal 3.92/4.41/hr
4) 1m - 7:04(7:04/m) 162/166bpm 110cal 3.8/4.16/hr
5) 1m - 7:37(7:37/m) 166/169bpm 124cal 3.52/4.15/hr
6) 1m - 7:01(7:01/m) 163/167bpm 111cal 3.82/4.23/hr
7) 1m - 7:06(7:06/m) 164/169bpm 111cal 3.78/4.52/hr
8) 1m - 7:19(7:19/m) 164/166bpm 115cal 3.66/4.16/hr
9) 1m - 8:05(8:05/m) 167/169bpm 131cal 3.32/3.9/hr
10) 1m - 7:28(7:28/m) 162/166bpm 116cal 3.59/3.95/hr
11) 1m - 7:43(7:43/m) 164/166bpm 121cal 3.48/3.9/hr
12) 1m - 8:02(8:02/m) 165/168bpm 126cal 3.34/3.81/hr
13) 1m - 7:18(7:18/m) 161/172bpm 106cal 3.68/4.28/hr
14) 0.13m - 43(5:39/m) 173/175bpm 10cal 4.75/5.35/hr
6:37 6:41 6:51 7:04 7:37 7:01 7:06 7:19 8:05 7:28 7:43 8:02 7:18 43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:13 3:13 6:26 157 99-184 1010 0/0
1.00 6:37 3:24 6:48 164 157-168 1115 0/0
1.50 10:00 3:23 6:47 167 164-170 1133 0/0
2.00 13:18 3:18 6:36 162 158-165 1069 0/0
2.50 16:41 3:23 6:46 163 159-165 1102 0/0
3.00 20:09 3:28 6:56 162 160-165 1123 0/0
3.50 23:43 3:34 7:07 163 160-166 1160 0/0
4.00 27:13 3:30 7:00 160 158-163 1121 0/0
4.50 30:56 3:44 7:27 166 163-168 1238 0/0
5.00 34:50 3:54 7:47 167 164-169 1300 0/0
5.50 38:25 3:35 7:11 165 163-167 1184 0/0
6.00 41:51 3:26 6:52 160 156-165 1099 0/0
6.50 45:21 3:29 6:59 163 154-169 1137 0/0
7.00 48:57 3:37 7:13 164 155-166 1184 0/0
7.50 52:39 3:42 7:24 164 163-166 1215 0/0
8.00 56:16 3:37 7:14 164 160-166 1187 0/0
8.50 1:00:17 4:00 8:00 166 163-168 1329 0/0
9.00 1:04:22 4:05 8:10 167 165-169 1364 0/0
9.50 1:07:57 3:35 7:11 161 157-166 1155 0/0
10.00 1:11:49 3:52 7:45 164 159-166 1271 0/0
10.50 1:15:37 3:47 7:35 163 161-165 1235 0/0
11.00 1:19:32 3:55 7:51 165 163-166 1295 0/0
11.50 1:23:28 3:56 7:51 165 164-167 1296 0/0
12.00 1:27:34 4:07 8:13 165 163-167 1357 0/0
12.50 1:31:18 3:43 7:26 161 158-166 1198 0/0
13.00 1:34:52 3:35 7:10 161 157-172 1153 0/0
13.13 1:35:36 44 5:47 173 172-175 1000 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 66.67
    5km 20:45 6:41 67.17
    5M 34:21 6:52 66.00
    10km 43:15 6:58 65.38
    10M 1:11:37 7:10 64.73
    Half 1:35:21 7:17 64.10
    20M 2:29:19 7:28 63.91
    Mara 3:18:48 7:35 64.10
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