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Sun 21st Sep 2014 at 11:00am by Miss Ali Bob

Run > General
  • Time
    1:43:42
  • Miles
    8.51
  • Min/mi
    12:11
  • Pacing
    71.1%
  • WAVA
    40.12
  • Cals
    1052
  • BPM
    171
  • %MHR
    92.3
  • B/mi
    2080
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.51m - 1:43:42(12:11/m) 171/187bpm 1052cal
1:43:42

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:14 2:14 8:54 143 82-165 1273
0.50 6:07 3:53 15:34 158 140-167 2459
0.75 8:52 2:45 10:59 170 159-174 1868
1.00 11:30 2:38 10:34 170 158-176 1795
1.25 14:05 2:35 10:19 174 172-177 1797
1.50 16:36 2:31 10:02 167 155-176 1677
1.75 19:24 2:49 11:15 170 160-178 1911
2.00 23:23 3:58 15:53 172 166-177 2732
2.25 26:37 3:14 12:57 168 158-178 2177
2.50 29:06 2:29 9:57 169 155-174 1681
2.75 31:49 2:43 10:51 167 163-172 1813
3.00 34:57 3:08 12:31 167 161-171 2090
3.25 37:20 2:24 9:34 171 167-175 1636
3.50 39:51 2:31 10:02 177 173-181 1776
3.75 42:16 2:26 9:43 171 163-178 1661
4.00 45:00 2:44 10:54 177 175-181 1930
4.25 47:57 2:57 11:49 174 164-179 2057
4.50 51:34 3:37 14:26 172 164-182 2484
4.75 56:15 4:41 18:46 176 167-180 3303
5.00 59:32 3:17 13:07 168 157-178 2202
5.25 1:02:50 3:18 13:11 174 165-180 2294
5.50 1:05:22 2:32 10:09 166 158-175 1684
5.75 1:07:45 2:23 9:31 170 159-178 1618
6.00 1:10:16 2:31 10:03 171 164-176 1719
6.25 1:14:26 4:11 16:43 176 171-180 2942
6.50 1:17:23 2:57 11:46 172 166-176 2025
6.75 1:20:05 2:42 10:49 161 136-172 1741
7.00 1:23:07 3:02 12:06 173 145-179 2094
7.25 1:28:03 4:57 19:47 174 156-183 3441
7.50 1:32:08 4:05 16:18 174 161-181 2837
7.75 1:35:07 2:59 11:56 173 166-179 2065
8.00 1:38:21 3:14 12:57 173 165-180 2240
8.25 1:41:10 2:49 11:15 173 170-176 1948
8.50 1:43:31 2:21 9:23 181 176-186 1697
8.52 1:43:42 11 9:01 186 185-187 1676

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 39.39
    5km 35:38 11:28 41.39
    5M 59:01 11:48 40.54
    10km 1:14:18 11:57 40.22
    10M 2:03:03 12:18 39.96
    Half 2:43:49 12:30 39.18
    20M 4:16:32 12:50 39.39
    Mara 5:41:33 13:02 39.23
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