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Sun 21st Sep 2014 at 1:00pm by The_Saint

Run > Race
  • Time
    42:01
  • Miles
    6.23
  • Min/mi
    6:45
  • Pacing
    94.6%
  • WAVA
    70.34
  • Stride(cm)
    133
  • Cals
    720
  • Cadence
    180
  • BPM
    152
  • %MHR
    80.1
  • B/mi
    1026
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 144/161bpm 114cal
2) 1m - 6:40(6:40/m) 148/153bpm 114cal
3) 1m - 6:50(6:50/m) 153/155bpm 115cal
4) 1m - 6:56(6:56/m) 154/156bpm 116cal
5) 1m - 6:55(6:55/m) 157/160bpm 116cal
6) 1m - 6:56(6:56/m) 159/161bpm 120cal
7) 0.23m - 1:24(6:08/m) 163/165bpm 25cal
6:21 6:40 6:50 6:56 6:55 6:56 1:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:15 121 89-141 757 176 170-182 1/4
0.50 3:09 1:35 6:21 153 141-161 971 182 180-184 2/1
0.75 4:44 1:35 6:19 154 143-159 974 184 182-186 4/1
1.00 6:21 1:37 6:27 144 143-145 930 184 182-188 1/3
1.25 8:00 1:40 6:39 146 145-146 970 183 178-186 1/3
1.50 9:40 1:39 6:37 148 146-149 979 182 180-184 2/0
1.75 11:19 1:39 6:36 150 149-151 990 182 180-186 2/1
2.00 13:00 1:42 6:47 151 148-153 1023 181 176-184 3/1
2.25 14:45 1:44 6:58 152 151-153 1058 178 176-180 2/3
2.50 16:25 1:40 6:41 152 151-153 1016 180 176-182 2/1
2.75 18:07 1:42 6:47 153 152-154 1039 181 180-182 1/4
3.00 19:51 1:44 6:56 154 153-155 1069 180 178-182 3/2
3.25 21:35 1:44 6:56 154 152-156 1069 179 174-182 1/2
3.50 23:19 1:44 6:57 153 151-154 1064 180 178-182 4/2
3.75 25:03 1:44 6:56 154 154-155 1069 179 176-180 2/2
4.00 26:48 1:45 6:59 155 153-156 1082 180 178-182 2/1
4.25 28:33 1:45 7:01 156 155-157 1094 180 178-182 1/3
4.50 30:14 1:40 6:41 157 153-158 1050 180 178-182 5/7
4.75 31:57 1:43 6:52 157 157-158 1079 179 178-182 7/0
5.00 33:43 1:47 7:06 158 156-160 1123 177 164-180 2/3
5.25 35:32 1:48 7:14 159 157-161 1149 179 176-180 2/4
5.50 37:20 1:48 7:11 158 157-159 1136 177 174-178 6/2
5.75 38:57 1:38 6:30 160 158-161 1041 178 176-180 3/1
6.00 40:33 1:36 6:24 160 157-161 1025 178 176-180 1/4
6.22 41:56 1:23 6:09 163 160-165 1002 177 166-180 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 56.07% More
    800m 3:07 6:16 61.64% More
    1km 3:54 6:17 64.20% More
    Mile 6:20 6:20 67.22% More
    5k 20:34 6:37 70.47% More
    5 miles 33:43 6:45 69.98% More
    10k 41:51 6:44 70.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 73.23
    5km 19:48 6:22 73.20
    5M 33:07 6:37 71.24
    10km 41:54 6:45 70.31
    10M 1:10:06 7:01 69.46
    Half 1:33:53 7:10 68.09
    20M 2:28:22 7:25 68.27
    Mara 3:18:41 7:35 67.98

Bespoke Fields

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Aerobic Training Effect 4.1
HR Recovery 74
VO2Max
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