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Sun 21st Sep 2014 at 1:00am by dsmed4

Run > Race
  • Time
    1:40:50
  • Miles
    13.71
  • Min/mi
    7:21
  • Pacing
    93.7%
  • WAVA
    59.83
  • BPM
    173
  • %MHR
    89.4
  • B/mi
    1275
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 177/193bpm
2) 1m - 6:45(6:45/m) 168/174bpm
3) 1m - 7:21(7:21/m) 174/177bpm
4) 1m - 7:20(7:20/m) 172/176bpm
5) 1m - 7:14(7:14/m) 170/175bpm
6) 1m - 7:37(7:37/m) 173/177bpm
7) 1m - 7:22(7:22/m) 169/174bpm
8) 1m - 7:29(7:29/m) 170/174bpm
9) 1m - 7:36(7:36/m) 172/175bpm
10) 1m - 7:41(7:41/m) 174/179bpm
11) 1m - 7:16(7:16/m) 175/178bpm
12) 1m - 7:35(7:35/m) 176/178bpm
13) 1m - 7:30(7:30/m) 177/179bpm
14) 0.71m - 5:20(7:34/m) 178/180bpm
6:44 6:45 7:21 7:20 7:14 7:37 7:22 7:29 7:36 7:41 7:16 7:35 7:30 5:20

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:18 3:18 6:35 178 129-192 1173 11/1
1.00 6:43 3:25 6:50 176 165-193 1203 2/3
1.50 10:03 3:20 6:40 167 164-169 1113 0/20
2.00 13:27 3:25 6:49 170 167-174 1160 7/10
2.50 17:05 3:38 7:16 174 172-177 1264 5/1
3.00 20:47 3:42 7:23 174 170-177 1285 7/2
3.50 24:23 3:36 7:12 171 168-174 1232 2/5
4.00 28:07 3:44 7:28 173 170-176 1291 9/0
4.50 31:46 3:39 7:18 171 167-175 1247 1/6
5.00 35:22 3:36 7:12 169 164-174 1217 1/8
5.50 39:08 3:46 7:31 174 171-177 1309 7/1
6.00 42:57 3:50 7:39 172 169-175 1316 9/2
6.50 46:32 3:35 7:11 168 164-172 1206 0/21
7.00 50:21 3:49 7:38 170 164-174 1297 4/3
7.50 54:08 3:46 7:33 170 166-173 1282 2/4
8.00 57:49 3:41 7:23 171 166-174 1262 1/11
8.50 1:01:35 3:46 7:31 172 167-174 1293 1/6
9.00 1:05:25 3:51 7:42 173 168-175 1331 3/2
9.50 1:09:22 3:56 7:53 172 164-177 1355 4/2
10.00 1:13:04 3:42 7:25 177 172-179 1313 6/0
10.50 1:16:40 3:36 7:12 175 173-177 1260 2/8
11.00 1:20:25 3:44 7:28 175 172-178 1308 7/1
11.50 1:24:11 3:46 7:33 176 171-178 1327 3/9
12.00 1:27:55 3:44 7:27 176 172-177 1312 1/1
12.50 1:31:36 3:42 7:24 177 175-179 1309 0/1
13.00 1:35:29 3:52 7:44 177 173-179 1370 4/2
13.50 1:39:19 3:51 7:41 178 175-180 1368 6/3
13.71 1:40:50 1:31 7:23 178 177-180 1313 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.2% 7:33
    15 1.2% 7:20
    12 1.2% 7:25
    11 2.7% 6:27
    10 1.2% 7:31

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 61.75
    5km 20:54 6:44 61.76
    5M 34:37 6:55 61.13
    10km 43:35 7:01 60.77
    10M 1:12:10 7:13 60.07
    Half 1:36:05 7:20 59.44
    20M 2:30:28 7:31 59.68
    Mara 3:20:20 7:39 60.15

Bespoke Fields

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