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Sun 21st Sep 2014 at 9:00am by Zapo

Run > General
  • Time
    38:07
  • Miles
    6.18
  • Min/mi
    6:10
  • Pacing
    90.7%
  • WAVA
    74.33
  • Stride(cm)
    137
  • Cals
    646
  • Cadence
    190
  • BPM
    167
  • %MHR
    87.4
  • B/mi
    1029
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 159/168bpm 96cal
2) 1m - 6:04(6:04/m) 169/171bpm 105cal
3) 1m - 6:21(6:21/m) 169/172bpm 110cal
4) 1m - 6:10(6:10/m) 169/171bpm 107cal
5) 1m - 6:14(6:14/m) 169/170bpm 107cal
6) 1m - 6:07(6:07/m) 169/172bpm 103cal
7) 0.18m - 1:04(6:00/m) 168/169bpm 18cal
6:06 6:04 6:21 6:10 6:14 6:07 1:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:34 144 108-158 802 195 136-206 1/2
0.50 2:55 1:32 6:07 160 158-163 978 190 186-192 2/0
0.75 4:31 1:35 6:22 163 162-164 1037 192 188-194 6/8
1.00 6:07 1:37 6:26 167 165-168 1075 191 186-194 6/3
1.25 7:36 1:29 5:57 169 167-170 1006 191 190-192 7/0
1.50 9:05 1:28 5:54 169 167-171 996 192 190-194 3/1
1.75 10:37 1:32 6:07 170 168-171 1040 191 188-194 2/1
2.00 12:05 1:28 5:53 170 169-171 999 190 188-196 2/3
2.25 13:48 1:43 6:53 170 168-171 1170 190 186-194 3/4
2.50 15:18 1:30 6:00 169 167-171 1015 187 182-192 0/6
2.75 16:52 1:34 6:17 168 167-169 1056 190 188-194 3/4
3.00 18:25 1:33 6:12 168 167-169 1043 189 188-192 2/2
3.25 19:47 1:22 5:26 170 169-170 925 189 184-194 4/0
3.50 21:21 1:34 6:15 169 168-170 1055 190 188-192 3/7
3.75 22:55 1:34 6:17 170 169-170 1068 190 186-192 1/4
4.00 24:34 1:39 6:35 169 168-170 1112 190 186-194 2/1
4.25 26:03 1:29 5:56 169 168-170 1003 188 186-190 3/0
4.50 27:36 1:33 6:13 168 168-169 1046 190 188-192 0/4
4.75 29:11 1:35 6:18 169 168-169 1065 189 184-192 3/1
5.00 30:47 1:36 6:24 169 168-170 1082 190 188-194 3/4
5.25 32:17 1:31 6:03 169 167-171 1024 190 188-192 2/2
5.50 33:52 1:34 6:17 168 165-170 1054 190 188-192 1/1
5.75 35:25 1:34 6:15 169 167-172 1056 190 188-194 2/1
6.00 36:54 1:29 5:55 169 167-171 999 189 184-192 2/1
6.18 37:59 1:05 6:03 168 166-169 1016 191 184-194 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 6:08

  • Cadence Distribution

    190 avge / 206 max Stride Length: 137cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 74.66
    5km 18:23 5:55 76.43
    5M 30:27 6:05 75.01
    10km 38:20 6:10 74.37
    10M 1:03:29 6:21 74.16
    Half 1:24:31 6:27 73.11
    20M 2:12:22 6:37 73.97
    Mara 2:56:13 6:44 74.09
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