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Sat 20th Sep 2014 at 8:00am by Sjjh

Run > parkrun
  • warm
  • Time
    20:38
  • Miles
    2.99
  • Min/mi
    6:54
  • Pacing
    90.3%
  • WAVA
    59.89
  • Stride(cm)
    124
  • Cadence
    187
  • BPM
    170
  • %MHR
    92
  • B/mi
    1175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 163/178bpm
2) 1m - 6:54(6:54/m) 169/176bpm
3) 0.99m - 6:54(6:56/m) 178/187bpm
6:50 6:54 6:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:40 114 76-136 759 193 190-202 0/3
0.25 1:35 45 5:57 158 138-169 941 192 190-194 1/1
0.38 2:24 49 6:33 172 168-175 1128 190 188-192 0/2
0.50 3:11 48 6:20 175 173-176 1109 189 188-190 2/0
0.63 4:10 58 7:47 176 174-178 1369 187 186-190 2/0
0.75 5:11 1:01 8:10 174 172-176 1422 186 184-188 4/2
0.88 6:03 52 6:53 171 161-176 1178 187 186-188 1/2
1.00 6:51 48 6:27 164 153-175 1058 188 186-188 0/2
1.13 7:40 49 6:29 155 153-167 1004 189 188-192 1/2
1.25 8:30 51 6:46 164 157-171 1109 189 188-192 0/2
1.38 9:18 48 6:23 172 165-175 1097 188 186-190 2/0
1.50 10:12 53 7:08 173 163-175 1234 187 186-188 2/1
1.63 11:12 1:00 7:59 171 165-173 1366 186 184-190 2/2
1.75 12:05 54 7:11 172 167-174 1236 186 186-188 3/1
1.88 12:55 49 6:35 174 172-176 1144 186 184-188 0/2
2.00 13:44 49 6:34 171 166-175 1122 186 184-188 1/2
2.13 14:35 51 6:46 171 164-173 1156 187 186-188 0/1
2.25 15:26 52 6:53 173 171-175 1191 187 184-188 1/1
2.38 16:19 53 7:05 176 174-177 1248 185 184-188 2/0
2.50 17:18 59 7:51 175 173-178 1373 185 182-188 0/2
2.63 18:17 58 7:46 179 174-184 1390 184 182-186 5/1
2.75 19:07 50 6:42 183 182-185 1227 184 182-186 0/3
2.88 19:54 47 6:20 184 183-185 1165 186 184-188 0/2
2.99 20:40 46 6:26 185 184-187 1190 192 188-198 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 187 max Delete HR Trace

  • Cadence Distribution

    187 avge / 202 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 3 20:37 6:53
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 49.47% More
    800m 3:06 6:13 54.48% More
    1km 4:03 6:31 54.39% More
    Mile 6:44 6:44 56.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 59.88
    5km 21:30 6:55 59.83
    5M 35:56 7:11 58.66
    10km 45:26 7:19 58.13
    10M 1:15:57 7:36 57.60
    Half 1:41:38 7:45 56.60
    20M 2:40:28 8:01 56.81
    Mara 3:34:46 8:12 56.60
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