Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 20th Sep 2014 at 1:00am by WobblyBob

Run > parkrun
  • Time
    26:00
  • Miles
    3.10
  • Min/mi
    8:23
  • Pacing
    91.6%
  • WAVA
    51.18
  • Stride(cm)
    109
  • Cals
    442
  • Cadence
    176
  • BPM
    160
  • %MHR
    86
  • B/mi
    1342
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 150/163bpm 76cal
2) 1km - 4:58(4:58/km) 167/172bpm 88cal
3) 1km - 5:29(5:29/km) 166/172bpm 97cal
4) 1km - 5:32(5:32/km) 161/164bpm 94cal
5) 0.99km - 4:59(5:03/km) 165/178bpm 87cal
5:02 4:58 5:29 5:32 4:59

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 119 87-144 1061 170 120-180 0/1
0.25 2:07 1:00 8:01 152 146-156 1220 178 176-180 0/0
0.38 3:06 59 7:51 157 156-158 1233 180 176-182 1/0
0.50 4:04 58 7:47 160 157-162 1245 182 180-184 1/0
0.63 4:58 54 7:10 162 162-163 1161 181 178-184 2/1
0.75 5:57 59 7:53 164 163-165 1292 183 182-184 0/0
0.88 6:58 1:01 8:07 166 164-167 1348 181 178-184 2/1
1.00 7:59 1:01 8:05 167 166-167 1349 181 180-184 0/2
1.13 9:00 1:01 8:10 168 167-169 1372 180 174-182 1/1
1.25 9:52 52 6:58 171 168-172 1193 179 178-182 1/0
1.38 10:57 1:05 8:40 169 166-172 1463 174 168-178 0/1
1.50 12:06 1:08 9:07 167 167-168 1522 173 170-176 1/0
1.63 13:14 1:08 9:07 166 164-167 1512 172 168-174 1/1
1.75 14:19 1:05 8:44 163 161-164 1423 173 172-176 0/0
1.88 15:19 1:00 7:56 163 162-165 1294 174 170-174 0/0
2.00 16:25 1:06 8:47 161 159-162 1413 174 170-176 1/1
2.13 17:33 1:09 9:10 161 159-163 1476 173 170-176 1/1
2.25 18:41 1:07 9:00 161 160-162 1448 174 172-174 1/1
2.38 19:48 1:07 8:55 160 159-162 1428 174 174-176 1/1
2.50 20:46 58 7:44 160 158-162 1238 174 174-176 0/0
2.63 21:52 1:06 8:50 162 160-164 1431 175 174-178 1/1
2.75 22:56 1:03 8:27 163 162-164 1378 176 174-180 1/1
2.88 23:58 1:03 8:24 164 163-167 1377 176 176-178 0/1
3.00 24:57 59 7:51 167 166-169 1312 178 176-180 1/0
3.08 25:29 32 6:41 173 170-177 1156 183 180-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 3.1 25:23 8:15
    Walk 0.4 120 0 6 14:07:35

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 58.43
    5km 26:04 8:23 51.16
    5M 46:03 9:13 47.00
    10km 59:43 9:37 45.26
    10M 1:45:30 10:33 42.31
    Half 2:25:43 11:07 40.21
    20M 4:01:42 12:05 38.41
    Mara 5:33:50 12:45 37.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,000 Fetchies!
Already a Fetchie? Sign in here