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Sat 20th Sep 2014 at 12:00pm by Gromit

Run > General
  • Time
    2:24:21
  • Miles
    13.38
  • Min/mi
    10:47
  • Pacing
    75.6%
  • WAVA
    47.48
  • Stride(cm)
    86
  • Cals
    1739
  • Cadence
    172
  • Asc(m)
    42
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 136cal
2) 1m - 13:31(13:31/m) 123cal
3) 1m - 9:38(9:38/m) 136cal
4) 1m - 10:01(10:01/m) 137cal
5) 1m - 9:12(9:12/m) 134cal
6) 1m - 11:06(11:06/m) 125cal
7) 1m - 10:06(10:06/m) 133cal
8) 1m - 10:49(10:49/m) 129cal
9) 1m - 11:52(11:52/m) 120cal
10) 1m - 12:29(12:29/m) 126cal
11) 1m - 9:36(9:36/m) 136cal
12) 1m - 11:31(11:31/m) 122cal
13) 1m - 10:43(10:43/m) 132cal
14) 0.38m - 4:04(10:45/m) 50cal

You paused your watch for 49 seconds. This time will not display in your split graph.
9:43 13:31 9:38 10:01 9:12 11:06 10:06 10:49 11:52 12:29 9:36 11:31 10:43 4:04

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 9:26 176 166-182 4/1
1.00 9:43 5:00 10:00 177 172-180 6/1
1.50 18:22 8:40 17:19 136 102-174 105/0
2.00 23:18 4:55 9:51 176 148-182 17/22
2.50 28:10 4:52 9:45 177 118-186 3/26
3.00 32:59 4:49 9:38 178 170-184 0/36
3.50 37:40 4:41 9:23 177 172-182 6/25
4.00 42:57 5:16 10:33 172 118-184 25/6
4.50 47:35 4:38 9:17 180 172-186 4/24
5.00 52:10 4:35 9:10 180 170-186 1/20
5.50 58:08 5:59 11:57 171 118-186 30/14
6.00 1:03:11 5:02 10:05 180 172-190 24/18
6.50 1:08:30 5:19 10:38 178 118-188 27/5
7.00 1:13:15 4:45 9:29 181 176-190 11/18
7.50 1:18:08 4:54 9:47 179 174-186 0/43
8.00 1:24:17 6:09 12:17 165 92-186 17/16
8.50 1:30:12 5:55 11:50 163 118-182 20/13
9.00 1:35:54 5:42 11:24 167 118-186 23/6
9.50 1:41:36 5:41 11:23 176 118-182 24/1
10.00 1:48:18 6:42 13:25 164 118-180 33/12
10.50 1:52:59 4:42 9:23 179 174-186 0/71
11.00 1:58:07 5:07 10:14 173 118-182 10/18
11.50 2:03:46 5:39 11:18 172 118-184 13/1
12.00 2:09:46 6:01 12:02 172 112-180 22/10
12.50 2:14:56 5:10 10:20 175 118-182 5/16
13.00 2:20:25 5:28 10:56 172 118-182 7/5
13.31 2:23:51 3:26 10:56 173 114-188 3/13

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    137 6.1% 12:30
    67 4.8% 12:51
    53 4.9% 12:27
    50 11.7% 14:11
    25 4.7% 12:52
    25 5.2% 11:06

  • Cadence Distribution

    172 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 177 12.6 2:09:28 10:18
    Walk 10.0 115 0.8 14:23 19:04

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 47.19
    5km 30:42 9:53 49.59
    5M 50:51 10:10 48.82
    10km 1:04:01 10:18 48.54
    10M 1:46:01 10:36 48.16
    Half 2:21:09 10:46 47.17
    20M 3:41:02 11:03 47.26
    Mara 4:54:17 11:14 46.92
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