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Thu 18th Sep 2014 at 7:00pm by Zapo

Run > General
  • Time
    31:40
  • Miles
    5.03
  • Min/mi
    6:18
  • Pacing
    95.9%
  • WAVA
    72.57
  • Stride(cm)
    136
  • Cals
    530
  • Cadence
    188
  • BPM
    166
  • %MHR
    87
  • B/mi
    1046
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 160/168bpm 95cal
2) 1m - 6:12(6:12/m) 168/170bpm 105cal
3) 1m - 6:18(6:18/m) 169/170bpm 108cal
4) 1m - 6:25(6:25/m) 169/171bpm 109cal
5) 1m - 6:30(6:30/m) 169/173bpm 111cal
6) 0.03m - 11(6:49/m) 169/171bpm 2cal
6:04 6:12 6:18 6:25 6:30 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:57 140 99-159 834 192 152-202 0/0
0.50 3:01 1:32 6:08 161 158-162 986 190 188-194 0/0
0.75 4:32 1:31 6:03 164 162-165 992 191 190-192 0/0
1.00 6:03 1:32 6:06 167 165-168 1019 189 188-192 0/0
1.25 7:35 1:31 6:05 167 165-168 1016 188 186-190 0/0
1.50 9:05 1:30 6:01 169 167-170 1016 189 184-192 0/0
1.75 10:40 1:36 6:22 169 168-170 1077 188 186-190 0/0
2.00 12:15 1:34 6:18 169 168-170 1065 188 188-190 0/0
2.25 13:50 1:35 6:21 169 168-170 1074 188 186-190 0/0
2.50 15:25 1:35 6:20 169 169-170 1070 187 186-188 0/0
2.75 16:57 1:32 6:06 169 169-170 1032 187 180-192 0/0
3.00 18:34 1:37 6:27 169 168-170 1091 187 186-190 0/0
3.25 20:10 1:36 6:24 169 168-170 1081 187 186-188 0/0
3.50 21:46 1:36 6:26 169 168-170 1086 186 184-188 0/0
3.75 23:23 1:37 6:30 169 168-169 1098 185 176-188 0/0
4.00 24:54 1:31 6:03 169 169-170 1024 186 184-188 0/0
4.25 26:34 1:40 6:40 169 168-170 1126 185 184-188 0/0
4.50 28:13 1:39 6:36 169 168-170 1114 187 186-188 0/0
4.75 29:51 1:38 6:32 170 168-171 1111 187 186-188 0/0
5.00 31:25 1:33 6:13 170 167-172 1058 189 184-198 0/0
5.02 31:34 9 6:51 168 168-168 1152 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 172 max Delete HR Trace

  • Cadence Distribution

    188 avge / 202 max Stride Length: 136cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 73.33
    5km 19:00 6:07 73.92
    5M 31:28 6:18 72.63
    10km 39:37 6:23 71.96
    10M 1:05:36 6:34 71.25
    Half 1:27:21 6:40 70.56
    20M 2:16:47 6:50 70.37
    Mara 3:02:07 6:57 70.59
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